Jeffrey Hammond's Ultra Running and Foot Doctor AKA Podiatrist Gear & Expert Recommendations
Foot Doc, ultrarunner, cool dad.
Provo, UtahExcellence in everything.
I'm Dr. Jeff Hammond, a sports-focused podiatrist who believes the best gear should earn its place, not buy it. I've worked with professional athletes, collegiate teams, weekend warriors, and plenty of runners chasing ridiculous goals. As an ultrarunner myself, I've spent countless hours testing shoes, recovery tools, insoles, socks, and training gear in both the clinic and on the trail. I'm a Cocodona 250 finisher, Bryce Canyon 50K finisher, and Marine Ultra Challenge (MUC) 50 Mile finisher, so I know firsthand what gear holds up when the miles get long and things get uncomfortable. My recommendations aren't based on marketing claims—they come from real-world experience helping athletes stay healthy and from putting products through the ultimate test myself. My goal is simple: help people find products that actually work so they can spend less time injured and more time doing what they love.
Discipline: Ultra Running and Foot Doctor AKA Podiatrist
Specialty: Foot and ankle care, sports podiatry, runner-focused gear, injury prevention, recovery tools, shoes, insoles, socks, and anything built for long runs, ultra-distance adventures.
2026 Cocodona 250 Finisher
Expert Gear Picks from Jeffrey Hammond
Expert ultra running and foot doctor aka podiatrist gear recommendations from Jeffrey Hammond, Foot Doc, ultrarunner, cool dad., based in Provo, Utah.
Jeffrey Hammond's Food... Well gels and stuff you have to eat!
Things that somehow qualify as a meal when you're 80 miles into a race. Gels, drink mixes, chews, and other questionable life choices that keep the legs moving and the brain mostly functional.
Jeffrey Hammond recommends the REI Gel 100
Jeffrey Hammond recommends the Maurten Maurten Gel 100 Caf 100
Jeffrey Hammond recommends the REI Endurance Fuel Drink Mix - 30 Servings
Jeffrey Hammond recommends the Tailwind Nutrition Tailwind Nutrition Endurance Fuel Drink Mix - 1 Serving Berry
Jeffrey Hammond recommends the Precision Hydration PF 30 Gel
Jeffrey Hammond's Accessories Galore: The Little Things That Matter
The right accessories can make a good run great and a long race much more enjoyable. This section includes some of my favorite gear beyond shoes and socks—things like sunglasses, watches, headphones, hydration accessories, hats, and other gadgets that have earned a permanent spot in my training and race kit. These are the products I reach for day after day because they improve comfort, performance, convenience, or simply make being outside more fun. Some are essential, some are just awesome, but every item here has been tested through plenty of miles, adventures, and real-world use.
Jeffrey Hammond recommends the Nike Nike Expedition Shield
Jeffrey Hammond recommends the Garmin Garmin fenix 8 AMOLED Sapphire Black 43 Mm
Jeffrey Hammond recommends the Suunto Suunto Wing 2 Coral Orange
Jeffrey Hammond recommends the On Core Glove Black
Jeffrey Hammond recommends the On Core Beanie Navy
Jeffrey Hammond's Balms, Creams, Ointments and more!
Your feet take a beating, whether you're running trails, training for races, working long hours, or simply staying active. Balms, creams, and ointments can play an important role in recovery, skin health, blister prevention, and managing everyday aches and pains. These are products I personally use and frequently recommend to patients to help keep feet healthy, comfortable, and ready for whatever adventure comes next.
Jeffrey Hammond recommends the Modern Podiatrist REPAIR | 4-in-1 Toenail Fungus Treatment Oil | Modern Podiatrist
Jeffrey Hammond recommends the Modern Podiatrist HEAL | 42% Urea Callus Eliminator for Cracked Heels | Modern Podiatrist
Jeffrey Hammond recommends the Modern Podiatrist FRESH | Antifungal Foot & Shoe Spray | Modern Podiatrist
Jeffrey Hammond recommends the Qtopix New Healing Balm (CBD + CBG) 2oz
Jeffrey Hammond recommends the Gold Bond Medicated Original Strength Body Powder
Jeffrey Hammond's Insoles/Orthotics
(SIDAS DISCOUNT CODE: DRHAMMOND-15) Your feet are the foundation of every step, and the right insole can make a huge difference in comfort, performance, and injury prevention. While custom orthotics have their place (but require appointments), I often recommend Sidas over-the-counter insoles because they provide excellent support, cushioning, and biomechanics without the cost or complexity of a custom device. Whether you're running trails, training for your next race, standing all day at work, or simply looking for more comfort in your shoes, there is a Sidas insole designed for your specific needs. These are the same insoles I regularly recommend to my patients and use in many of my own shoes. The goal isn't to change your foot—it's to help your foot function better, reduce strain on overworked tissues, and keep you moving comfortably for longer.
Jeffrey Hammond recommends the Sidas Trail Running insoles - 3feet Trail Mid
Jeffrey Hammond recommends the Sidas Trail Running insoles - 3D Trail+
Jeffrey Hammond recommends the Sidas Golf Insoles - Golf 3D
Jeffrey Hammond's I Have Strong Opinions About Socks
(SIDAS DISCOUNT CODE: DRHAMMOND-15) Not all socks are created equal, and not every sock works for every activity. The right sock can improve comfort, reduce friction, prevent blisters, manage moisture, and even help your shoes fit better. Whether you're heading out for a long trail run, spending all day on your feet at work, recovering after a race, or just looking for everyday comfort, there's a sock designed for the job. These are the socks I've tested, trusted, and recommend for different situations to keep your feet happy and performing their best.
Jeffrey Hammond recommends the Sidas US Trail running socks - Trail T-Free
Jeffrey Hammond recommends the Sidas Trail running socks - Trail Double
Jeffrey Hammond recommends the Sidas Trail running socks - Trail Protect black/white
Jeffrey Hammond recommends the Sidas Recovery socks - Podium socks
Jeffrey Hammond recommends the Sidas Running socks - Run Feel black/yellow
Jeffrey Hammond's Trail Gear You Didn't Think You Needed... But You're Wrong
These are the trail running accessories and tools that have earned a permanent place in my pack, drop bags, or recovery routine. Some seem unnecessary until you're deep into a long run, dealing with tired feet, sore muscles, or unexpected trail problems. From race-day essentials to recovery tools, this is the gear that has helped me stay comfortable, keep moving, and enjoy the adventure a little more.d gear collection
Jeffrey Hammond recommends the SILO Crew Drop One
Jeffrey Hammond recommends the SILO Dry Drop 10L Dry Bag
Jeffrey Hammond recommends the Leki ULTRATRAIL FX.ONE SUPERLITE
Jeffrey Hammond recommends the SILO Roll Drop
Jeffrey Hammond recommends the Sidas Shoe dryer - Dryer Bag Cedar Wood
Jeffrey Hammond's Fave Apparel
Jeffrey Hammond recommends the Janji M's Sunchaser 50 Hooded Long Sleeve
Jeffrey Hammond recommends the Topo Designs Topo Designs Men's Sun Hoodie Blue XL
Jeffrey Hammond recommends the REI ACG Lavaloops 9" Half Tights - Men's
Jeffrey Hammond recommends the Nike Nike ACG "Lunar Ray"
Jeffrey Hammond recommends the Ciele Athletics GOCap - Comp - Century
Jeffrey Hammond's Footcare Essentials
(SIDAS DISCOUNT CODE: DRHAMMOND-15) Well... I am a foot doctor after all...
Jeffrey Hammond recommends the Sidas Anti-friction cream
Jeffrey Hammond recommends the Sidas Toe and heel protectors - Protection Kit
Jeffrey Hammond recommends the Sidas Gel Toe Wrap
Jeffrey Hammond recommends the RockTape RockTape GO Extra-Sticky Adhesive Precut Kinesiology Tape Khaki
Jeffrey Hammond recommends the Sidas Gel Toe Cap
Jeffrey Hammond's Trail Shoes
Trails can be rough on your feet, and the right shoe makes all the difference. These are trail shoes I trust for everything from daily dirt miles to long ultramarathons. Whether you're running smooth singletrack or "rocks of death" terrain, these shoes provide the grip, cushioning, and protection needed to keep your feet happy for the long haul.
Jeffrey Hammond recommends the On On Men's Cloudultra Pro Trail-Running Shoes
Jeffrey Hammond recommends the Nike Nike Men's Zegama 2 Trail-Running Shoes Brown 9
Jeffrey Hammond recommends the REI On Cloudultra 3 Trail-Running Shoes - Men's
Jeffrey Hammond's Road Shoes
Pavement can be unforgiving, so I look for road shoes that provide the right balance of cushioning, support, and comfort. These are shoes I've used and recommend for everything from recovery runs to long training days. Whether you're chasing a PR or just trying to make your feet feel better after a long day, these are solid options that have earned a spot in my rotation.
Jeffrey Hammond recommends the Nike Nike Men's Vomero Plus Road-Running Shoes White 13
Jeffrey Hammond recommends the ASICS ASICS Men's Novablast 5
Jeffrey Hammond recommends the REI GEL-Nimbus 28 Road-Running Shoes - Men's
