Rendezvu
    On a mission to get more people to enjoy the outdoors© 2026
    RendezvuAboutFor HostsFor BrandsFor Shoppers
    LegalTermsPrivacy
    ResourcesDocsContactFeedback
    CommunityInstagramLinkedInNewsletterCareers
    Rendezvu
    On a mission to get more people to enjoy the outdoors© 2026
    RendezvuAboutFor HostsFor BrandsFor Shoppers
    LegalTermsPrivacy
    ResourcesDocsContactFeedback
    CommunityInstagramLinkedInNewsletterCareers

    Brand: Sidas

    Category: Running Insoles

    Recommended by Jeffrey Hammond, Foot Doc, ultrarunner, cool dad. — Provo, Utah

    Highlights: cushioned, long distance, stability, durable

    The Sidas 3Feet® Trail insoles are expertly crafted to enhance your trail running experience by providing superior stability, comfort, and grip on uneven terrain. With their lightweight design and advanced materials, these insoles are the perfect companion for outdoor enthusiasts seeking optimal performance. 1. Lightweight EVA foam base ensures non-slip stability and shock absorption for enhanced comfort during long runs. 2. Dynatene® rubber foam forefoot pad delivers exceptional grip and propulsion, promoting dynamic movement and durability. 3. Breathable design with strategic perforations facilitates moisture evacuation, reducing the risk of blisters during intense activities. 4. Flexible EVA shell provides natural arch support, effectively minimizing muscle fatigue on challenging trails. 5. EVA heel pad offers excellent cushioning and shock absorption, ensuring long-lasting comfort on rugged surfaces. These insoles are designed for trail running and low hiking boots, making them ideal for outdoor enthusiasts who tackle uneven and challenging terrains. They perform best in varied weather conditions, providing support and comfort during long-distance runs or hikes. Suitable for all skill levels, the Sidas 3Feet® Trail insoles excel in scenarios where stability and grip are crucial, such as steep inclines or rocky paths, ensuring an enjoyable experience on every adventure.

    Price: $59.95

    Expert Review

    The Sidas 3Feet Trail Mid is my go-to over-the-counter insole for many runners and hikers. It provides an excellent balance of support, cushioning, and trail-specific stability while still allowing your foot to move naturally. The deep heel cup helps improve alignment and comfort, while the durable construction stands up well to long miles on rugged terrain. One of the things I love most about the 3Feet lineup is that it comes in different arch heights—Low, Mid, and High—so you can choose the level of support that best matches your foot shape. This allows for a much more personalized fit compared to most generic insoles. Whether you're training for an ultramarathon, hiking all day, or simply looking for better support on the trails, there is likely a 3Feet option that fits your foot and your needs.

    Recommended by Jeffrey Hammond

    Frequently asked questions

    What does Jeffrey Hammond say about the Trail Running insoles - 3feet Trail Mid?

    The Sidas 3Feet Trail Mid is my go-to over-the-counter insole for many runners and hikers. It provides an excellent balance of support, cushioning, and trail-specific stability while still allowing your foot to move naturally. The deep heel cup helps improve alignment and comfort, while the durable construction stands up well to long miles on rugged terrain. One of the things I love most about the 3Feet lineup is that it comes in different arch heights—Low, Mid, and High—so you can choose the level of support that best matches your foot shape. This allows for a much more personalized fit compared to most generic insoles. Whether you're training for an ultramarathon, hiking all day, or simply looking for better support on the trails, there is likely a 3Feet option that fits your foot and your needs.

    Rendezvu
    Trail Running insoles - 3feet Trail Mid by Sidas — recommended by Jeffrey Hammond
    Footwear

    Trail Running insoles - 3feet Trail Mid

    Jeffrey Hammond
    Jeffrey HammondRecommended in “Insoles/Orthotics”
    The Sidas 3Feet Trail Mid is my go-to over-the-counter insole for many runners and hikers. It provides an excellent balance of support, cushioning, and trail-specific stability while still allowing your foot to move naturally. The deep heel cup helps improve alignment and comfort, while the durable construction stands up well to long miles on rugged terrain. One of the things I love most about the 3Feet lineup is that it comes in different arch heights—Low, Mid, and High—so you can choose the level of support that best matches your foot shape. This allows for a much more personalized fit compared to most generic insoles. Whether you're training for an ultramarathon, hiking all day, or simply looking for better support on the trails, there is likely a 3Feet option that fits your foot and your needs.
    Purchasing through this link directly supports Jeffrey
    Footwear

    Trail Running insoles - 3feet Trail Mid

    Jeffrey Hammond
    Jeffrey HammondRecommended in “Insoles/Orthotics”
    The Sidas 3Feet Trail Mid is my go-to over-the-counter insole for many runners and hikers. It provides an excellent balance of support, cushioning, and trail-specific stability while still allowing your foot to move naturally. The deep heel cup helps improve alignment and comfort, while the durable construction stands up well to long miles on rugged terrain. One of the things I love most about the 3Feet lineup is that it comes in different arch heights—Low, Mid, and High—so you can choose the level of support that best matches your foot shape. This allows for a much more personalized fit compared to most generic insoles. Whether you're training for an ultramarathon, hiking all day, or simply looking for better support on the trails, there is likely a 3Feet option that fits your foot and your needs.
    Purchasing through this link directly supports Jeffrey
    Trail Running insoles - 3feet Trail Mid by Sidas — recommended by Jeffrey Hammond

    Why does Jeffrey Hammond recommend Sidas?

    Jeffrey Hammond recommends the Sidas Trail Running insoles - 3feet Trail Mid for running insoles. The Sidas 3Feet Trail Mid is my go-to over-the-counter insole for many runners and hikers. It provides an excellent balance of support, cushioning, and trail-specific stability while still allowing your foot to move naturally. The deep heel cup helps improve alignment and comfort, while the durable construction stands up well to long miles on rugged terrain. One of the things I love most about the 3Feet lineup is that it comes in different arch heights—Low, Mid, and High—so you can choose the level of support that best matches your foot shape. This allows for a much more personalized fit compared to most generic insoles. Whether you're training for an ultramarathon, hiking all day, or simply looking for better support on the trails, there is likely a 3Feet option that fits your foot and your needs.

    Is the Trail Running insoles - 3feet Trail Mid a good running insole?

    Yes — Jeffrey Hammond recommends the Trail Running insoles - 3feet Trail Mid by Sidas as their running insoles pick. The Sidas 3Feet Trail Mid is my go-to over-the-counter insole for many runners and hikers. It provides an excellent balance of support, cushioning, and trail-specific stability while still allowing your foot to move naturally. The deep heel cup helps improve alignment and comfort, while the durable construction stands up well to long miles on rugged terrain. One of the things I love most about the 3Feet lineup is that it comes in different arch heights—Low, Mid, and High—so you can choose the level of support that best matches your foot shape. This allows for a much more personalized fit compared to most generic insoles. Whether you're training for an ultramarathon, hiking all day, or simply looking for better support on the trails, there is likely a 3Feet option that fits your foot and your needs.

    Is the Trail Running insoles - 3feet Trail Mid good for long distance?

    Jeffrey Hammond recommends it for long efforts: The Sidas 3Feet Trail Mid is my go-to over-the-counter insole for many runners and hikers. It provides an excellent balance of support, cushioning, and trail-specific stability while still allowing your foot to move naturally. The deep heel cup helps improve alignment and comfort, while the durable construction stands up well to long miles on rugged terrain. One of the things I love most about the 3Feet lineup is that it comes in different arch heights—Low, Mid, and High—so you can choose the level of support that best matches your foot shape. This allows for a much more personalized fit compared to most generic insoles. Whether you're training for an ultramarathon, hiking all day, or simply looking for better support on the trails, there is likely a 3Feet option that fits your foot and your needs.

    How cushioned is the Trail Running insoles - 3feet Trail Mid?

    In Jeffrey Hammond's experience: The Sidas 3Feet Trail Mid is my go-to over-the-counter insole for many runners and hikers. It provides an excellent balance of support, cushioning, and trail-specific stability while still allowing your foot to move naturally. The deep heel cup helps improve alignment and comfort, while the durable construction stands up well to long miles on rugged terrain. One of the things I love most about the 3Feet lineup is that it comes in different arch heights—Low, Mid, and High—so you can choose the level of support that best matches your foot shape. This allows for a much more personalized fit compared to most generic insoles. Whether you're training for an ultramarathon, hiking all day, or simply looking for better support on the trails, there is likely a 3Feet option that fits your foot and your needs.

    More from Jeffrey Hammond's Insoles/Orthotics

    • Sidas Trail Running insoles - 3D Trail+
    • Sidas Golf Insoles - Golf 3D

    View Jeffrey Hammond's expert gear recommendations on Rendezvu