Insoles/Orthotics - Jeffrey Hammond

(SIDAS DISCOUNT CODE: DRHAMMOND-15) Your feet are the foundation of every step, and the right insole can make a huge difference in comfort, performance, and injury prevention. While custom orthotics have their place (but require appointments), I often recommend Sidas over-the-counter insoles because they provide excellent support, cushioning, and biomechanics without the cost or complexity of a custom device. Whether you're running trails, training for your next race, standing all day at work, or simply looking for more comfort in your shoes, there is a Sidas insole designed for your specific needs. These are the same insoles I regularly recommend to my patients and use in many of my own shoes. The goal isn't to change your foot—it's to help your foot function better, reduce strain on overworked tissues, and keep you moving comfortably for longer.

Products in this list

Trail Running insoles - 3feet Trail Mid by Sidas — The Sidas 3Feet Trail Mid is my go-to over-the-counter insole for many runners and hikers. It provides an excellent balance of support, cushioning, and trail-specific stability while still allowing your foot to move naturally. The deep heel cup helps improve alignment and comfort, while the durable construction stands up well to long miles on rugged terrain. One of the things I love most about the 3Feet lineup is that it comes in different arch heights—Low, Mid, and High—so you can choose the level of support that best matches your foot shape. This allows for a much more personalized fit compared to most generic insoles. Whether you're training for an ultramarathon, hiking all day, or simply looking for better support on the trails, there is likely a 3Feet option that fits your foot and your needs.
Trail Running insoles - 3D Trail+ by Sidas — The Sidas 3D Trail insole is a great option for runners and hikers who want enhanced comfort and traction without the feel of a traditional orthotic. It provides minimal arch support, making it ideal for those who prefer a more natural foot feel while still benefiting from improved stability inside the shoe. The grippy top cover helps reduce foot movement on uneven terrain, while the cushioned design adds comfort for long days on the trail. If you're not looking for aggressive support but want an upgrade from your stock insole, the 3D Trail is an excellent choice.
Golf Insoles - Golf 3D by Sidas — Yes, I golf too, and these are the insoles I use in my golf shoes. The Golf 3D insole provides excellent comfort and stability throughout the round, whether you're walking 18 holes or riding in a cart. The structured design helps support your feet during the golf swing while reducing foot fatigue over a long day on the course. I especially like that they improve the fit and feel of my golf shoes without being bulky or overly corrective. If you spend a lot of time on the course, this is an easy upgrade that your feet will appreciate by the back nine.

Organized by Jeffrey Hammond

Insoles/Orthotics

Sidas · $60Trail Running insoles - 3feet Trail Mid

“The Sidas 3Feet Trail Mid is my go-to over-the-counter insole for many runners and hikers. It provides an excellent balance of support, cushioning, and trail-specific stability while still allowing your foot to move naturally. The deep heel cup helps improve alignment and comfort, while the durable construction stands up well to long miles on rugged terrain. One of the things I love most about the 3Feet lineup is that it comes in different arch heights—Low, Mid, and High—so you can choose the level of support that best matches your foot shape. This allows for a much more personalized fit compared to most generic insoles. Whether you're training for an ultramarathon, hiking all day, or simply looking for better support on the trails, there is likely a 3Feet option that fits your foot and your needs.”

Sidas · $70Trail Running insoles - 3D Trail+

“The Sidas 3D Trail insole is a great option for runners and hikers who want enhanced comfort and traction without the feel of a traditional orthotic. It provides minimal arch support, making it ideal for those who prefer a more natural foot feel while still benefiting from improved stability inside the shoe. The grippy top cover helps reduce foot movement on uneven terrain, while the cushioned design adds comfort for long days on the trail. If you're not looking for aggressive support but want an upgrade from your stock insole, the 3D Trail is an excellent choice.”

Sidas · $50Golf Insoles - Golf 3D

“Yes, I golf too, and these are the insoles I use in my golf shoes. The Golf 3D insole provides excellent comfort and stability throughout the round, whether you're walking 18 holes or riding in a cart. The structured design helps support your feet during the golf swing while reducing foot fatigue over a long day on the course. I especially like that they improve the fit and feel of my golf shoes without being bulky or overly corrective. If you spend a lot of time on the course, this is an easy upgrade that your feet will appreciate by the back nine.”