Brand: Integrated Stride Coaching

Category: Running Training Tools

Recommended by Kristen Schindler, Mental Performance Consultant & Run Coach — Arizona / South Dakota

Experience personalized running coaching with Integrated Stride Coaching's 1:1 Monthly Run Coaching, designed to elevate your performance through tailored training plans and expert guidance. Benefit from direct access to your coach and a supportive community, ensuring you stay motivated and on track. 1. Individualized coaching plans tailored to your specific running goals and fitness level. 2. Access to a Training Peaks account for tracking progress and managing workouts effectively. 3. Regular quality check-ins that provide actionable feedback to enhance your training. 4. Optional bi-weekly phone calls with your coach for personalized support and motivation. 5. Monthly community office hours to connect with fellow runners and share experiences. 6. Dedicated Slack channel for real-time communication and community support. This coaching program is ideal for runners of all skill levels looking to improve their performance, whether training for a race or enhancing overall fitness. It excels in supportive environments where motivation and accountability are key, making it perfect for both beginners and seasoned athletes. The program is particularly beneficial during peak training seasons, providing guidance and community interaction to keep you engaged and focused on your goals.

Price: $200

Kristen Schindler's review

One of the hardest parts about returning to running after birth is figuring out how to balance patience with ambition. A lot of athletes are used to pushing through discomfort, chasing goals, and relying on discipline. But postpartum training often requires a completely different approach. We need someone to oversee and account for recovery, stress load, sleep deprivation, hormonal changes, healing timelines, and the reality that your body may need something different than it did before. Hiring a coach who sees you as a human before an athlete is the best way to do that. Bonus points if they have an applied sport psychology degree and can help align your new phase of training to your core values.

Recommended by Kristen Schindler, Mental Performance Consultant & Run Coach

Frequently asked questions

What does Kristen Schindler say about the 1:1 Monthy Run Coaching?

Why does Kristen Schindler recommend Integrated Stride Coaching?

Kristen Schindler recommends the Integrated Stride Coaching 1:1 Monthy Run Coaching for running training tools. One of the hardest parts about returning to running after birth is figuring out how to balance patience with ambition. A lot of athletes are used to pushing through discomfort, chasing goals, and relying on discipline. But postpartum training often requires a completely different approach. We need someone to oversee and account for recovery, stress load, sleep deprivation, hormonal changes, healing timelines, and the reality that your body may need something different than it did before. Hiring a coach who sees you as a human before an athlete is the best way to do that. Bonus points if they have an applied sport psychology degree and can help align your new phase of training to your core values.

Is the 1:1 Monthy Run Coaching a good running training tool?

Yes — Kristen Schindler recommends the 1:1 Monthy Run Coaching by Integrated Stride Coaching as their running training tools pick. One of the hardest parts about returning to running after birth is figuring out how to balance patience with ambition. A lot of athletes are used to pushing through discomfort, chasing goals, and relying on discipline. But postpartum training often requires a completely different approach. We need someone to oversee and account for recovery, stress load, sleep deprivation, hormonal changes, healing timelines, and the reality that your body may need something different than it did before. Hiring a coach who sees you as a human before an athlete is the best way to do that. Bonus points if they have an applied sport psychology degree and can help align your new phase of training to your core values.