Brand: Unknown

Category: Running General

Recommended by Kristen Schindler, Mental Performance Consultant & Run Coach — Arizona / South Dakota

Elevate your team's mental performance with our tailored workshops designed to foster resilience, trust, and effective communication. Each session provides practical tools and strategies to enhance focus, confidence, and teamwork, ensuring your athletes are mentally prepared for any challenge. 1. Customizable content tailored to your team's specific sport, age group, and seasonal focus. 2. Interactive sessions lasting 60–75 minutes, available both virtually and in-person. 3. Comprehensive mental performance strategies grounded in sport psychology principles. 4. Engaging guided exercises and team discussions to reinforce learning and application. 5. Post-session summaries and practical tools provided to support ongoing development. 6. Flexible pricing options for single sessions, multi-session packages, and full-season consulting. 7. Optional 1:1 athlete check-ins and direct support for coaches and captains throughout the program. These workshops are ideal for teams looking to enhance their mental game, whether preparing for competitions, recovering from setbacks, or building team cohesion. Perfect for athletes of all skill levels, these sessions excel in high-pressure environments and can be adapted to fit the rhythm of your season. Engage your team in a transformative experience that integrates mental performance training into their culture for lasting impact.

Price: $500

Kristen Schindler's review

One of the biggest surprises postpartum is how psychological the return-to-running process can be. A lot of athletes expect the challenge to be physical, but what often catches people off guard (myself included) is the emotional side of it all. Feeling disconnected from your body. Comparing yourself to your previous fitness. Feeling pressure to “bounce back.” Losing confidence. Struggling with motivation. Feeling guilty for wanting time for yourself again. Mental performance work can help athletes navigate all of that with more self-awareness, self-compassion, and emotional resilience. And, sometimes the hardest part of returning to running isn’t the running itself — it’s learning how to trust yourself and your body again in this new season of life.

Recommended by Kristen Schindler, Mental Performance Consultant & Run Coach

Frequently asked questions

What does Kristen Schindler say about the Mental Performance Coaching?

Why does Kristen Schindler recommend Unknown?

Kristen Schindler recommends the Unknown Mental Performance Coaching for running general. One of the biggest surprises postpartum is how psychological the return-to-running process can be. A lot of athletes expect the challenge to be physical, but what often catches people off guard (myself included) is the emotional side of it all. Feeling disconnected from your body. Comparing yourself to your previous fitness. Feeling pressure to “bounce back.” Losing confidence. Struggling with motivation. Feeling guilty for wanting time for yourself again. Mental performance work can help athletes navigate all of that with more self-awareness, self-compassion, and emotional resilience. And, sometimes the hardest part of returning to running isn’t the running itself — it’s learning how to trust yourself and your body again in this new season of life.

Is the Mental Performance Coaching a good running general?

Yes — Kristen Schindler recommends the Mental Performance Coaching by Unknown as their running general pick. One of the biggest surprises postpartum is how psychological the return-to-running process can be. A lot of athletes expect the challenge to be physical, but what often catches people off guard (myself included) is the emotional side of it all. Feeling disconnected from your body. Comparing yourself to your previous fitness. Feeling pressure to “bounce back.” Losing confidence. Struggling with motivation. Feeling guilty for wanting time for yourself again. Mental performance work can help athletes navigate all of that with more self-awareness, self-compassion, and emotional resilience. And, sometimes the hardest part of returning to running isn’t the running itself — it’s learning how to trust yourself and your body again in this new season of life.