Integrated Stride Coaching (opens integratedstridecoaching.com in a new tab)

Recommended by one host on Rendezvu

1 list1 note

1:1 Monthy Run Coaching

Kristen Schindler

Integrated Stride Coaching · $2001:1 Monthy Run Coaching

“One of the hardest parts about returning to running after birth is figuring out how to balance patience with ambition. A lot of athletes are used to pushing through discomfort, chasing goals, and relying on discipline. But postpartum training often requires a completely different approach. We need someone to oversee and account for recovery, stress load, sleep deprivation, hormonal changes, healing timelines, and the reality that your body may need something different than it did before. Hiring a coach who sees you as a human before an athlete is the best way to do that. Bonus points if they have an applied sport psychology degree and can help align your new phase of training to your core values.”