Brand: Skratch Labs
Category: Energy Nutrition
Recommended by Alexis Friedman, Amateur Adventurer — Salt Lake City, UT
Highlights: electrolytes, not too sweet
Stay energized and hydrated with our Hydration Sport Drink Mix, expertly formulated to replenish electrolytes lost during intense workouts. Designed for athletes who demand performance without compromising taste, this drink mix ensures optimal hydration and energy support. 1. Contains essential electrolytes like sodium, potassium, and magnesium to effectively replace those lost through sweat. 2. Made with natural ingredients, ensuring a clean taste that won't upset your stomach during exercise. 3. Low in calories, providing a guilt-free hydration option that supports your fitness goals. 4. Easy-to-mix formula that dissolves quickly in water, making preparation hassle-free. 5. Available in a variety of refreshing flavors to suit every palate and keep you motivated. 6. Suitable for all levels of athletes, from casual joggers to professional competitors. 7. Packaged in convenient single-serving packets for on-the-go hydration during workouts or outdoor activities. The Hydration Sport Drink Mix is ideal for athletes engaging in high-intensity training, endurance sports, or outdoor adventures. It performs best in warm weather or during prolonged physical activity, where hydration is crucial. Perfect for runners, cyclists, and gym enthusiasts, this drink mix excels in replenishing lost electrolytes and providing a quick energy boost. Whether you're training for a marathon or enjoying a weekend hike, this mix is your go-to solution for staying hydrated and energized.
Price: $1.56 - $57.95
- Who it's for
- Endurance athletes — ultra runners, ski tourers, and long-day adventurers — who want a low-sweetness electrolyte mix with light carbs. The single-serve packets suit mid-race or mid-tour refills when carrying bulk isn't practical.
- What people are saying
- Hosts consistently praise the balanced electrolyte-to-carb ratio (20g carbs/serving), mild flavor, and not-too-sweet taste. The Apple Cider flavor is specifically called out as best served hot, making it a cold-weather standout.
- Worth noting
- Apple Cider is a seasonal flavor; hosts note it shines hot in a flask, not as an everyday option. Other flavors (lemon-lime, fruit punch) are flagged as better all-season picks.
Alexis Friedman's review
A good blend of carbs and salt, it's not too sweet and perfect for endurance days.
Recommended by Alexis Friedman, Amateur Adventurer
Frequently asked questions
Who is the Hydration Sport Drink Mix for?
Endurance athletes — ultra runners, ski tourers, and long-day adventurers — who want a low-sweetness electrolyte mix with light carbs. The single-serve packets suit mid-race or mid-tour refills when carrying bulk isn't practical.
What do experts say about the Hydration Sport Drink Mix?
Hosts consistently praise the balanced electrolyte-to-carb ratio (20g carbs/serving), mild flavor, and not-too-sweet taste. The Apple Cider flavor is specifically called out as best served hot, making it a cold-weather standout.
What should you know before buying the Hydration Sport Drink Mix?
Apple Cider is a seasonal flavor; hosts note it shines hot in a flask, not as an everyday option. Other flavors (lemon-lime, fruit punch) are flagged as better all-season picks.
What does Alexis Friedman say about the Hydration Sport Drink Mix?
A good blend of carbs and salt, it's not too sweet and perfect for endurance days.
Why does Alexis Friedman recommend Skratch Labs?
Alexis Friedman recommends the Skratch Labs Hydration Sport Drink Mix for energy nutrition. A good blend of carbs and salt, it's not too sweet and perfect for endurance days.
Is the Hydration Sport Drink Mix a good energy nutrition?
Yes — Alexis Friedman recommends the Hydration Sport Drink Mix by Skratch Labs as their energy nutrition pick. A good blend of carbs and salt, it's not too sweet and perfect for endurance days.
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What other hosts are saying
12 experts recommend the Skratch Labs Hydration Sport Drink Mix.
Corinne Shalvoy, Ultramarthoner | Commentator | Podcast Host | Coach | Community Builder
Every training run and race includes some Skratch hydration. Balanced electrolytes, natural, mild, delicious flavors and a few carbs (20g per serving)
Recommended in Fav Electrolyte Drink Mixes
Clara Maynard, AMGA Apprentice Rock/Alpine Guide & Wilderness Medicine Instructor
This in the hot apple cider flavor hot in a hot flask is the only thing that I’ll drink to stay hydrated.
Recommended in Ice Climbing
Seth Burns, Mountain Guide, Avalanche Forecaster
A hydration mix that isn't too sweet.
Recommended in Recovery and Performance
Tom Hanlon, Ultramarathon Athlete
During training, I'll buy this same product in bulk bags, but I love having the individual servings which makes it super easy for my crew to fill bottles during the race. This is one of the few electrolyte mixes which I never get sick of the flavor. It's not super sweet tasting, so it stays refreshing in a long effort
Recommended in Western States 100 Kit
Ben Corwin, Hutkeeper and mountain adventurer
The Scratch single-serve packets are a great option for longer runs so you can add your favorite flavor to a flask of filtered water mid-race.
Recommended in Teton Crest in a Day
When touring, I'm almost always drinking an electrolyte mix. Don't wait until you are sweaty and dehydrated. If you are proactive with your electrolytes, you'll absolutely notice an improvement in performance over the course of the day.
Recommended in Splitboarding
Kristen Schindler, Mental Performance Consultant & Run Coach
Pacers and crew members forget to hydrate constantly because they’re focused on the runner. Then suddenly everyone feels terrible. Bring more hydration than you think you need.
Recommended in Pacing + Crewing an Ultramarathon
Jenna Bensko, Amateur Trail Runner and Running Coach
the one drink mix that I dont get tired of and doesnt make me throw up!
Recommended in Broken Arrow 46k
i dump a little of this in all my soft flasks (with the carbs fuel drink mix). i like keeping my electrolytes separate from my carbs so i can adjust the ratio as the day goes on!
Recommended in broken arrow race kit
I've been using Skratch sport hydration as my electrolytes for as long as I've been an ultra runner. It's the perfect ratio of carbs to sodium and tastes great!!
Recommended in 10 Products I Actually Use
OMG fall in a softflask. Must try
Recommended in Some things I use a lot!
