Brand: Hyperlyte
Category: Running Energy Nutrition
Recommended by Dylan Flewelling, Ultra runner and coach — Oakland, ME
HYPERLYTE H1 is a premium hydration solution designed to fuel your adventures with an optimal blend of sodium and carbohydrates. Perfect for endurance athletes and outdoor enthusiasts, it ensures you stay energized and hydrated, no matter the challenge. 1. Contains 100 grams of carbohydrates and 1000 milligrams of sodium per serving to support sustained energy levels. 2. Each serving provides 400 calories, ideal for long-duration activities and recovery. 3. Formulated with high-quality ingredients including Maltodextrin, Fructose, Sodium Citrate, Potassium Chloride, and Magnesium Malate for effective hydration and replenishment. 4. Easy to mix in your water bottle, making it convenient for on-the-go hydration. 5. Recommended usage of 1-2 servings over 1-2 hours to optimize performance and gut adaptation for high-carb fueling. 6. Lightweight and portable, perfect for backcountry adventures and high-altitude excursions. 7. Versatile for various activities including hiking, cycling, and endurance training. HYPERLYTE H1 is designed for athletes and outdoor enthusiasts seeking reliable hydration during extended physical activities. It excels in challenging environments such as rugged trails, mountainous terrains, and long-distance events. Ideal for individuals training for endurance sports or those exploring remote locations, this product is best utilized in warm weather or during high-intensity workouts where hydration and energy replenishment are critical.
Price: $39.99
- Who it's for
- Endurance athletes doing long efforts — ultras, 100-milers, big training days — who want a high-carb, high-sodium fuel they can drink from a single bottle. Also noted as useful during breastfeeding/postpartum when caloric and electrolyte demands are elevated.
- What people are saying
- Hosts consistently praise how easy it is to get down, citing mild or near-neutral taste and no stomach distress even in extreme heat or at high intensities. The carb-plus-sodium combo is the main draw; no notable criticism appears across the notes.
- Worth noting
- A full serving delivers 1000mg sodium and 100g carbs, but several hosts use half-strength (500mg / 50g), suggesting the full dose may be more than many need. Dosing appears flexible — notes mention mixing 2–4 scoops depending on effort.
Dylan Flewelling's review
Hyperlyte will be the base of my nutrition on race day.
Recommended by Dylan Flewelling, Ultra runner and coach
Frequently asked questions
Who is the HYPERLYTE H1 for?
Endurance athletes doing long efforts — ultras, 100-milers, big training days — who want a high-carb, high-sodium fuel they can drink from a single bottle. Also noted as useful during breastfeeding/postpartum when caloric and electrolyte demands are elevated.
What do experts say about the HYPERLYTE H1?
Hosts consistently praise how easy it is to get down, citing mild or near-neutral taste and no stomach distress even in extreme heat or at high intensities. The carb-plus-sodium combo is the main draw; no notable criticism appears across the notes.
What should you know before buying the HYPERLYTE H1?
A full serving delivers 1000mg sodium and 100g carbs, but several hosts use half-strength (500mg / 50g), suggesting the full dose may be more than many need. Dosing appears flexible — notes mention mixing 2–4 scoops depending on effort.
What does Dylan Flewelling say about the HYPERLYTE H1?
Hyperlyte will be the base of my nutrition on race day.
Why does Dylan Flewelling recommend Hyperlyte?
Dylan Flewelling recommends the Hyperlyte HYPERLYTE H1 for running energy nutrition. Hyperlyte will be the base of my nutrition on race day.
Is the HYPERLYTE H1 a good running energy nutrition?
Yes — Dylan Flewelling recommends the HYPERLYTE H1 by Hyperlyte as their running energy nutrition pick. Hyperlyte will be the base of my nutrition on race day.
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What other hosts are saying
21 experts recommend the HYPERLYTE H1.
Alyssa Clark, Mountain Adventurer with An Ultra Running Problem
Fill it up, rip it!
Recommended in Canyons 100 Race List
Ares Reading, Trail Runner based in Boulder, CO
I use this for workouts, long runs, big training days and during races. Goes down so easy and is HIGH CARB 🍞
Recommended in FUEL ⛽️
100g carbs, 1000mg sodium.
Recommended in Long Run
This stuff is super easy to get down. Generally doesn't really taste like much, which is nice at times. Packed with carbs, packed with fuel, gets the job done.
Recommended in Broken Arrow Triple Crown :)
Carbs make me go zoom and you can too!! I mix 2-4 scoops up in one bottle depending on the day I’m doing. Hyperlyte fueled sub-13h for 100 miles in 90 degree heat at Javelina Jundred. Sauce.
Recommended in Running Products I Trust With My (Wild & Crazy) Life
Keifer Gilbert, Endurance Enthusiast, Adventurer, Coach, Father, Sober Dude
Absolute ROCKET FUEL. I throw this in my bottles when I know I have a big day ahead. This simplified so much of my fueling strategy because of the high carb and high sodium formula
Recommended in 10 Products I Actually Use
Mike McCalley, Endurance Athlete | Entrepreneur | Speaker
Great on the stomach and super easy to calculate carbs and sodium.
Recommended in Hydration and Nutrition
Abigail West, Ultrarunner, Artist, & New Mom
Fueling is more important than ever when growing & breastfeeding a tiny human.
Recommended in Pregnancy & Postpartum Training Essentials
Will J, ELA Teacher + Trail Runner
I’ll go with the OG when I’ve already had enough cups of coffee!
Recommended in Pikes Peak Kit
Fuel for each and every run. Sodium and carbs together in one mix!
Recommended in Products I use!
I’ve used this for coming up on 2 years now! This has truly been a game changer as someone who used to struggle with fuel. It’s my main go to for all training and racing nutrition and has carried me solely through a 100 miler!
Recommended in 10 Products I Actually Use
Matt Parker, Dr. Matthew Parker, PT, DPT
Keep it simple - Sodium, Carbs, and miles of dirt. Meant to mix right in your bottle, HYPERLYTE provides the right balance of sodium and carbs to keep you moving all day. Cut the excess and go. Whether you’re deep in the backcountry or high on a ridgeline, HYPERLYTE allows you to keep moving when everything else is telling you to stop.
Recommended in Fueling
The only electrolytes I use. This and the caffeinated version.
Recommended in Ultra Gear
My favorite liquid carbs and hydration, 100grams carbs 1000grams of sodium is great for those hard efforts
Recommended in 10 Products I Actually Use
1 serving has 1000mg of sodium and 100g of carbs. I usually use half a normal serving - so 500mg sodium and 50g of carbs. Mild sweet taste, no stomach distress and has kept me fueled up for all my races
Recommended in My Trail Running Essentials
Great taste and easy on the stomach.
Recommended in Products I Actually Use
Troy Meadows, Ultra Runner | Host of the MidPacker Pod | Entrepreneur
I use this mixed half strength. Great Product, Amazing People behind the brand
Recommended in My Trail Quiver
Milton Houy, Ultrarunner, Trail Runner, UESCA Ultrarunning Coach
This product has been game changing for me in the endurance field, making fueling simpler, and helping push my to multiple PRs in distances from 50k up to 100 miles.
Recommended in My Essentials for Trail Running
Joe Corcione, Ultrarunning Athlete + Coach
I'm going to be drinking A LOT of fluids, consuming A LOT of carbs, and taking A LOT of sodium during Western States. And with Hyperlyte's 100g of carbs and 1000mg of sodium per serving mix, it gives me everything I need in one mix. Plus, the best part about this mix is that it does not taste bad if the bottle gets warm, which is something most drink mixes suffer from. And I've never had stomach issues taking this mix either. It'll be a big part of my nutrition strategy.
Recommended in Western States 100M Gear I'll Be Using
I always have a bottle with one scoop going at camp to sip on and take it with me on course as well. Easy and great way to get calories and electrolytes on top of solid foods
Recommended in Backyard Ultra gear
