Brand: Hyperlyte

    Category: Running Energy Nutrition

    Recommended by Matt Parker, Dr. Matthew Parker, PT, DPT — Akron, OH

    Highlights: long distance

    HYPERLYTE H1 is a premium hydration solution designed to fuel your adventures with an optimal blend of sodium and carbohydrates. Perfect for endurance athletes and outdoor enthusiasts, it ensures you stay energized and hydrated, no matter the challenge. 1. Contains 100 grams of carbohydrates and 1000 milligrams of sodium per serving to support sustained energy levels. 2. Each serving provides 400 calories, ideal for long-duration activities and intense training sessions. 3. Formulated with high-quality ingredients including Maltodextrin, Fructose, Sodium Citrate, Potassium Chloride, and Magnesium Malate for effective hydration and recovery. 4. Easy to mix in your water bottle, making it convenient for on-the-go hydration. 5. Recommended usage of 1-2 servings over 1-2 hours, allowing for customizable intake based on individual needs. 6. Suitable for various outdoor activities, including hiking, biking, and running, ensuring optimal performance in diverse environments. 7. Designed for athletes training their gut for high-carb fuel, making it a versatile choice for both beginners and seasoned competitors. The HYPERLYTE H1 is ideal for endurance athletes and outdoor adventurers seeking reliable hydration and energy support during prolonged physical activities. It performs best in challenging environments such as backcountry trails and high-altitude ridgelines, where maintaining energy levels is crucial. Whether you're training for a marathon or embarking on a weekend hike, this product excels in providing the necessary fuel to keep you moving forward. Perfect for year-round use, it adapts to various seasonal conditions, ensuring you stay prepared for any adventure.

    Price: $39.99

    Matt Parker's review

    Keep it simple - Sodium, Carbs, and miles of dirt. Meant to mix right in your bottle, HYPERLYTE provides the right balance of sodium and carbs to keep you moving all day. Cut the excess and go. Whether you’re deep in the backcountry or high on a ridgeline, HYPERLYTE allows you to keep moving when everything else is telling you to stop.

    Recommended by Matt Parker, Dr. Matthew Parker, PT, DPT

    Frequently asked questions

    What does Matt Parker say about the HYPERLYTE H1?

    Keep it simple - Sodium, Carbs, and miles of dirt. Meant to mix right in your bottle, HYPERLYTE provides the right balance of sodium and carbs to keep you moving all day. Cut the excess and go. Whether you’re deep in the backcountry or high on a ridgeline, HYPERLYTE allows you to keep moving when everything else is telling you to stop.

    Why does Matt Parker recommend Hyperlyte?

    Matt Parker recommends the Hyperlyte HYPERLYTE H1 for running energy nutrition. Keep it simple - Sodium, Carbs, and miles of dirt. Meant to mix right in your bottle, HYPERLYTE provides the right balance of sodium and carbs to keep you moving all day. Cut the excess and go. Whether you’re deep in the backcountry or high on a ridgeline, HYPERLYTE allows you to keep moving when everything else is telling you to stop.

    Is the HYPERLYTE H1 a good running energy nutrition?

    Yes — Matt Parker recommends the HYPERLYTE H1 by Hyperlyte as their running energy nutrition pick. Keep it simple - Sodium, Carbs, and miles of dirt. Meant to mix right in your bottle, HYPERLYTE provides the right balance of sodium and carbs to keep you moving all day. Cut the excess and go. Whether you’re deep in the backcountry or high on a ridgeline, HYPERLYTE allows you to keep moving when everything else is telling you to stop.

    Is the HYPERLYTE H1 good for long distance?

    Matt Parker recommends it for long efforts: Keep it simple - Sodium, Carbs, and miles of dirt. Meant to mix right in your bottle, HYPERLYTE provides the right balance of sodium and carbs to keep you moving all day. Cut the excess and go. Whether you’re deep in the backcountry or high on a ridgeline, HYPERLYTE allows you to keep moving when everything else is telling you to stop.

    More from Matt Parker's Fueling

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    What other hosts are saying

    21 experts recommend the HYPERLYTE H1.

    Alyssa Clark, Mountain Adventurer with An Ultra Running Problem

    Fill it up, rip it!

    Recommended in Canyons 100 Race List

    Ares Reading, Trail Runner based in Boulder, CO

    I use this for workouts, long runs, big training days and during races. Goes down so easy and is HIGH CARB 🍞

    Recommended in FUEL ⛽️

    Spencer Imbach, Trail Runner & Snowboarder

    100g carbs, 1000mg sodium.

    Recommended in Long Run

    Hunter Macy, Founder @ Rendezvu

    This stuff is super easy to get down. Generally doesn't really taste like much, which is nice at times. Packed with carbs, packed with fuel, gets the job done.

    Recommended in Broken Arrow Triple Crown :)

    Chris Andrews, Ultrarunner & Coach

    Carbs make me go zoom and you can too!! I mix 2-4 scoops up in one bottle depending on the day I’m doing. Hyperlyte fueled sub-13h for 100 miles in 90 degree heat at Javelina Jundred. Sauce.

    Recommended in Running Products I Trust With My (Wild & Crazy) Life

    Keifer Gilbert, Endurance Enthusiast, Adventurer, Coach, Father, Sober Dude

    Absolute ROCKET FUEL. I throw this in my bottles when I know I have a big day ahead. This simplified so much of my fueling strategy because of the high carb and high sodium formula

    Recommended in 10 Products I Actually Use

    Dylan Flewelling, Ultra runner and coach

    Aaaand still some regular Hyperlyte, of course

    Recommended in U.S. 50k Champs (Perpetua Coast)

    Mike McCalley, Endurance Athlete | Entrepreneur | Speaker

    Great on the stomach and super easy to calculate carbs and sodium.

    Recommended in Hydration and Nutrition

    Abigail West, Ultrarunner, Artist, & New Mom

    Fueling is more important than ever when growing & breastfeeding a tiny human.

    Recommended in Pregnancy & Postpartum Training Essentials

    Will J, ELA Teacher + Trail Runner

    I’ll go with the OG when I’ve already had enough cups of coffee!

    Recommended in Pikes Peak Kit

    Matt Daniels, Trail Runner

    Fuel for each and every run. Sodium and carbs together in one mix!

    Recommended in Products I use!

    Lane Divin, Ultra Runner

    I’ve used this for coming up on 2 years now! This has truly been a game changer as someone who used to struggle with fuel. It’s my main go to for all training and racing nutrition and has carried me solely through a 100 miler!

    Recommended in 10 Products I Actually Use

    Nick Jensen, Ultrarunner

    The only electrolytes I use. This and the caffeinated version.

    Recommended in Ultra Gear

    Cruz Esparza, Trail Running Barber

    My favorite liquid carbs and hydration, 100grams carbs 1000grams of sodium is great for those hard efforts

    Recommended in 10 Products I Actually Use

    Maxwell Denton, Ultrarunner

    1 serving has 1000mg of sodium and 100g of carbs. I usually use half a normal serving - so 500mg sodium and 50g of carbs. Mild sweet taste, no stomach distress and has kept me fueled up for all my races

    Recommended in My Trail Running Essentials

    Gunnar Barrera, Trail and Mountain Runner

    Great taste and easy on the stomach.

    Recommended in Products I Actually Use

    Troy Meadows, Ultra Runner | Host of the MidPacker Pod | Entrepreneur

    I use this mixed half strength. Great Product, Amazing People behind the brand

    Recommended in My Trail Quiver

    Milton Houy, Ultrarunner, Trail Runner, UESCA Ultrarunning Coach

    This product has been game changing for me in the endurance field, making fueling simpler, and helping push my to multiple PRs in distances from 50k up to 100 miles.

    Recommended in My Essentials for Trail Running

    Joe Corcione, Ultrarunning Athlete + Coach

    I'm going to be drinking A LOT of fluids, consuming A LOT of carbs, and taking A LOT of sodium during Western States. And with Hyperlyte's 100g of carbs and 1000mg of sodium per serving mix, it gives me everything I need in one mix. Plus, the best part about this mix is that it does not taste bad if the bottle gets warm, which is something most drink mixes suffer from. And I've never had stomach issues taking this mix either. It'll be a big part of my nutrition strategy.

    Recommended in Western States 100M Gear I'll Be Using

    Nick Petterson, Chiropractor

    I always have a bottle with one scoop going at camp to sip on and take it with me on course as well. Easy and great way to get calories and electrolytes on top of solid foods

    Recommended in Backyard Ultra gear