Brand: Precision
Category: Running Energy Nutrition
Recommended by Matt Parker, Dr. Matthew Parker, PT, DPT — Akron, OH
Highlights: long distance
The Precision PF 90 Gel is a convenient and efficient energy source designed for athletes and active individuals, delivering 90g of carbohydrates in a resealable pouch. Its mild flavor and optimized carbohydrate ratio make it a perfect choice for sustained energy during workouts or competitions. 1. Contains 90g of carbohydrates per pouch for optimal energy replenishment. 2. Features a 2:1 glucose to fructose ratio to enhance carbohydrate absorption. 3. Mild 'Original' flavor minimizes taste fatigue, allowing for prolonged use. 4. Free from electrolytes, designed to complement the Precision Hydration range. 5. Made without artificial ingredients, ensuring a clean energy source. 6. Vegan-friendly and caffeine-free, catering to a wide range of dietary preferences. 7. Informed-Sport certified, guaranteeing quality and safety for competitive athletes. The Precision PF 90 Gel is ideal for endurance athletes, including runners, cyclists, and triathletes, seeking a reliable energy boost during training or events. It performs best in high-intensity activities or long-duration sports, particularly in warm weather conditions. This product is perfect for athletes at any skill level looking to enhance their performance and maintain energy levels without compromising on taste or quality.
Price: $6.67
- Who it's for
- Endurance athletes doing long efforts who need to hit high carbohydrate intake (around 90g/hr) without carrying large quantities of individual gels. Particularly suited to ultra-distance running and similar events.
- What people are saying
- Hosts consistently praise the neutral, not-overly-sweet taste, easy stomach tolerance, and the convenience of getting 90g of carbs from a single resealable pouch. No criticism appears across the three notes.
- Worth noting
- The consistency is described as thin but not liquid. The resealable pouch is a practical differentiator for long efforts where partial dosing may be needed. Notes are one-sidedly positive with no reported downsides.
Matt Parker's review
For well over a year now I’ve used Precision Fuel and their 90g Gel is perfect for getting you the carbs you need without carrying 10+ gels on a long run. Easy on the stomach without sacrificing taste or texture. Goes down easy and acts quickly.
Recommended by Matt Parker, Dr. Matthew Parker, PT, DPT
Frequently asked questions
Who is the PF90 Gel for?
Endurance athletes doing long efforts who need to hit high carbohydrate intake (around 90g/hr) without carrying large quantities of individual gels. Particularly suited to ultra-distance running and similar events.
What do experts say about the PF90 Gel?
Hosts consistently praise the neutral, not-overly-sweet taste, easy stomach tolerance, and the convenience of getting 90g of carbs from a single resealable pouch. No criticism appears across the three notes.
What should you know before buying the PF90 Gel?
The consistency is described as thin but not liquid. The resealable pouch is a practical differentiator for long efforts where partial dosing may be needed. Notes are one-sidedly positive with no reported downsides.
What does Matt Parker say about the PF90 Gel?
For well over a year now I’ve used Precision Fuel and their 90g Gel is perfect for getting you the carbs you need without carrying 10+ gels on a long run. Easy on the stomach without sacrificing taste or texture. Goes down easy and acts quickly.
Why does Matt Parker recommend Precision?
Matt Parker recommends the Precision PF90 Gel for running energy nutrition. For well over a year now I’ve used Precision Fuel and their 90g Gel is perfect for getting you the carbs you need without carrying 10+ gels on a long run. Easy on the stomach without sacrificing taste or texture. Goes down easy and acts quickly.
Is the PF90 Gel a good running energy nutrition?
Yes — Matt Parker recommends the PF90 Gel by Precision as their running energy nutrition pick. For well over a year now I’ve used Precision Fuel and their 90g Gel is perfect for getting you the carbs you need without carrying 10+ gels on a long run. Easy on the stomach without sacrificing taste or texture. Goes down easy and acts quickly.
Is the PF90 Gel good for long distance?
Matt Parker recommends it for long efforts: For well over a year now I’ve used Precision Fuel and their 90g Gel is perfect for getting you the carbs you need without carrying 10+ gels on a long run. Easy on the stomach without sacrificing taste or texture. Goes down easy and acts quickly.
More from Matt Parker's Fueling
View Matt Parker's expert gear recommendations on Rendezvu
What other hosts are saying
4 experts recommend the Precision PF90 Gel.
Corinne Shalvoy, Ultramarthoner | Commentator | Podcast Host | Coach | Community Builder
When you want something resealable and to allow you to hit that 90g / hr, 1 pouch is all you need. Not overly sweet. Thin but not liquid consistency.
Recommended in Gels currently in my rotation
Tom Hanlon, Ultramarathon Athlete
This will be one of my main fuel sources during Western States. I love the neutral taste, and find this product sits well for a long (but hopefully not too long ;)) day
Recommended in Western States 100 Kit
Precision Fuel is my go-to nutrition source for training and racing. The PF90 is the best deal when you're logging lots of miles and lots of carbs. I take half a gel every 20-30 minutes and put the cap back on without any mess.
Recommended in My 2025 AC100 Run
