Brand: The Feed
Category: Running Energy Nutrition
Recommended by Katie O'Connor, Ultra Trail Runner | Run Coach | Lover of all things RUNNING — Chicago, IL
Highlights: lightweight
The Precision Fuel and Hydration PF 90 Gel is a convenient, resealable pouch containing three servings of a neutral-tasting energy gel, designed to provide athletes with essential carbohydrates during intense activities. Its innovative format allows for easy portion control, making it an ideal choice for fueling long runs, rides, or races. 1. Contains 90g of carbohydrates per pouch to support sustained energy during endurance activities. 2. Features a 2:1 glucose to fructose ratio, enhancing carbohydrate absorption for optimal performance. 3. Mild, neutral 'Original' flavor minimizes taste fatigue, allowing for easier consumption over extended periods. 4. Free from electrolytes, designed to complement the Precision Hydration range or your preferred electrolyte mix. 5. Made with all-natural ingredients, ensuring a clean and healthy fueling option. 6. Vegan-friendly and caffeine-free, catering to a wide range of dietary preferences. 7. Informed-Sport certified, guaranteeing that the product is tested for banned substances. The PF 90 Gel is perfect for athletes engaged in long-distance running, cycling, or competitive racing, providing a reliable source of energy when it matters most. It excels in environments where quick, efficient fueling is essential, such as during marathons, triathlons, or extended training sessions. Ideal for both novice and experienced athletes, this gel is designed for use in any season or condition, ensuring you stay fueled and focused on your performance.
Price: $6.66 - $59.49
- Who it's for
- Runners and endurance athletes doing long efforts who struggle with GI issues or flavor fatigue late in a race. Suits those who want a high-carb gel that's easy to consume when appetite is low.
- What people are saying
- Hosts consistently praise the mild, inoffensive taste and stomach-friendliness, with several noting it solved longstanding GI problems during racing. The multi-serving pouch format is called out as a practical advantage for extended efforts.
- Worth noting
- One host plans to use it only for part of a race before switching to another product, suggesting it may be one tool among several rather than a complete fueling solution.
Katie O'Connor's review
My go-to gel, love that you get several servings in one pouch. Light flavor that holds well in hot and cold conditions.
Recommended by Katie O'Connor, Ultra Trail Runner | Run Coach | Lover of all things RUNNING
Frequently asked questions
Who is the Precision Fuel and Hydration PF 90 Gel for?
Runners and endurance athletes doing long efforts who struggle with GI issues or flavor fatigue late in a race. Suits those who want a high-carb gel that's easy to consume when appetite is low.
What do experts say about the Precision Fuel and Hydration PF 90 Gel?
Hosts consistently praise the mild, inoffensive taste and stomach-friendliness, with several noting it solved longstanding GI problems during racing. The multi-serving pouch format is called out as a practical advantage for extended efforts.
What should you know before buying the Precision Fuel and Hydration PF 90 Gel?
One host plans to use it only for part of a race before switching to another product, suggesting it may be one tool among several rather than a complete fueling solution.
What does Katie O'Connor say about the Precision Fuel and Hydration PF 90 Gel?
My go-to gel, love that you get several servings in one pouch. Light flavor that holds well in hot and cold conditions.
Why does Katie O'Connor recommend The Feed?
Katie O'Connor recommends the The Feed Precision Fuel and Hydration PF 90 Gel for running energy nutrition. My go-to gel, love that you get several servings in one pouch. Light flavor that holds well in hot and cold conditions.
Is the Precision Fuel and Hydration PF 90 Gel a good running energy nutrition?
Yes — Katie O'Connor recommends the Precision Fuel and Hydration PF 90 Gel by The Feed as their running energy nutrition pick. My go-to gel, love that you get several servings in one pouch. Light flavor that holds well in hot and cold conditions.
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What other hosts are saying
12 experts recommend the The Feed Precision Fuel and Hydration PF 90 Gel.
Corinne Shalvoy, Ultramarthoner | Commentator | Podcast Host | Coach | Community Builder
When you want something resealable and to allow you to hit that 90g / hr, 1 pouch is all you need. Not overly sweet. Thin but not liquid consistency.
Recommended in Gels currently in my rotation
I'll carry 1 Precision90 through the AT and from there will be using SIS beta fuel gels along with my drink mix
Recommended in JFK 50
Tom Hanlon, Ultramarathon Athlete
This will be one of my main fuel sources during Western States. I love the neutral taste, and find this product sits well for a long (but hopefully not too long ;)) day
Recommended in Western States 100 Kit
Perfect for supplementing my whole food fats and proteins with a slow drip of strategic carbs.
Recommended in Javelina Jundred 100M
Grant Barnette, Professional Trail Runner/Coach
I had trouble choosing the right nutrition for years! It was the thing that held me back the most when taking that next step to being a professional trail runner. Now I don't throw up during races and thats pretty dope!
Recommended in 10 Products I Actually Use
Good for long days. Easy to reseal. Good when you need to stay stricter on a carb schedule
Recommended in Favorite fuel
Best fuel in the best package, for the extra long efforts!
Recommended in Products I Use
Matt Parker, Dr. Matthew Parker, PT, DPT
For well over a year now I’ve used Precision Fuel and their 90g Gel is perfect for getting you the carbs you need without carrying 10+ gels on a long run. Easy on the stomach without sacrificing taste or texture. Goes down easy and acts quickly.
Recommended in Fueling
The only gels that don't taste horrible and don't upset my stomach. SUCH and easy way to get carbs in, especially late in a race when you don't want to eat anything. Very mild sweet taste, tastes like chewed up marshmallow
Recommended in My Trail Running Essentials
My go-to gels. Easy to get down
Recommended in My 200+ Mile List
Precision Fuel is my go-to nutrition source for training and racing. The PF90 is the best deal when you're logging lots of miles and lots of carbs. I take half a gel every 20-30 minutes and put the cap back on without any mess.
Recommended in My 2025 AC100 Run
