Mary Ann Messick, Trail Runner || Power Hiker
Easy on the stomach and I haven’t bonked yet while using Huma.
Recommended in 10 Products I Actually Use
Brand: Huma Gel
Category: Running Energy Nutrition
Recommended by Lisa Williams, Run/Ultra Endurance Nutrition Coach — St. Louis, MO
Huma Gel Chia Energy Gel in Strawberries offers a natural energy boost without the crash, thanks to its unique blend of real fruit and chia seeds. Perfect for athletes and active individuals, this gel provides sustained energy for your most demanding activities. 1. Made with 100% real fruit ingredients, ensuring a delicious and authentic taste. 2. Features a 2:1 glucose-to-fructose ratio for optimal energy absorption and utilization. 3. Infused with blended chia seeds, enhancing carbohydrate absorption and providing additional nutrients. 4. Free from artificial flavors, colors, and preservatives, making it a clean energy option. 5. Convenient single-serving packets for easy consumption during workouts or on-the-go. 6. Lightweight and portable, ideal for runners, cyclists, and outdoor enthusiasts. 7. Vegan and gluten-free, catering to a variety of dietary preferences. Huma Gel Chia Energy Gel is designed for athletes and fitness enthusiasts seeking a reliable source of energy during endurance activities. It performs best in high-intensity workouts, long runs, or cycling sessions, providing sustained energy without sugar spikes. Ideal for both seasoned athletes and casual users, this gel is perfect for training sessions, races, or outdoor adventures, making it a versatile addition to your nutrition plan year-round.
Price: $2.5
I like Huma in a variety of flavors. Especially the mocha as it has a boost of caffeine for later in the run.
Recommended by Lisa Williams, Run/Ultra Endurance Nutrition Coach
I like Huma in a variety of flavors. Especially the mocha as it has a boost of caffeine for later in the run.
Lisa Williams recommends the Huma Gel Huma Gel Chia Energy Gel Strawberries for running energy nutrition. I like Huma in a variety of flavors. Especially the mocha as it has a boost of caffeine for later in the run.
Yes — Lisa Williams recommends the Huma Gel Chia Energy Gel Strawberries by Huma Gel as their running energy nutrition pick. I like Huma in a variety of flavors. Especially the mocha as it has a boost of caffeine for later in the run.
View Lisa Williams's expert gear recommendations on Rendezvu
6 experts recommend the Huma Gel Chia Energy Gel Strawberries.
Easy on the stomach and I haven’t bonked yet while using Huma.
Recommended in 10 Products I Actually Use
These are delicious and if you’re an ingredient freak they are top tier. No artificial bs
Recommended in Trail gear I actually use
I have to have these for every race. They go down easy, don't have that gross gel texture, and are easy calories to get in at anytime.
Recommended in 10 Products I Actually Use
haven’t had a bad flavor and they never upset the stomach
Recommended in Favorite (Vegan-Friendly) Fuel
With Chia as an ingredient, I love these gels. Chia seeds are one of the most nutrient dense foods and I see it as one of the most important super foods that you can add to literally anything. It’s so perfect they put it in these gels. Super easy to take in on runs and enjoy.
Recommended in Nutrition Essentials

“I like Huma in a variety of flavors. Especially the mocha as it has a boost of caffeine for later in the run.”

“I like Huma in a variety of flavors. Especially the mocha as it has a boost of caffeine for later in the run.”

