Brand: Precision Hydration
Category: Running Energy Nutrition
Recommended by Kilian Korth, Professional Trail Runner — Western Colorado
Highlights: easy to open
The PF 90 Gel is a convenient, high-capacity hydration solution that combines three servings of our popular PF 30 Gel into a single, resealable pouch. Designed for athletes and active individuals, it ensures you stay hydrated and energized on the go without compromising on taste or efficiency. 1. Contains three servings of PF 30 Gel, providing ample hydration for extended activities. 2. Resealable pouch design allows for easy access and storage, minimizing waste. 3. Mild-tasting formula ensures a pleasant consumption experience during workouts. 4. Lightweight and portable, making it ideal for travel, sports, and outdoor adventures. 5. Formulated to replenish essential electrolytes lost during intense physical exertion. 6. Suitable for a variety of activities, including running, cycling, and hiking. 7. Easy-to-use format allows for quick consumption, perfect for busy athletes. The PF 90 Gel is designed for athletes and fitness enthusiasts seeking reliable hydration during prolonged physical activities. It excels in outdoor environments, such as marathons, cycling events, and hiking trips, where quick access to hydration is crucial. Ideal for users of all skill levels, this gel is perfect for anyone looking to maintain optimal performance and energy levels, especially during warm weather or high-intensity workouts.
Price: $19.99
- Who it's for
- Endurance athletes doing long runs or races who want high-carb fueling without gut issues or the hassle of carrying multiple small gels. Suits people who struggle with gel consumption, as the large resealable format allows splitting intake across a session.
- What people are saying
- Hosts consistently praise the resealable screw-cap, easy-on-the-stomach formula, neutral (not overly sweet) taste, and the convenience of one large gel replacing several small ones. One coach notes the only real downside is that it's easy to over-fuel because the gels are so palatable.
- Worth noting
- The glucose/fructose ratio is cited as the reason for strong GI tolerance. At 90g per pouch, hosts treat it as roughly three standard gels in one, which simplifies pacing and reduces vest clutter.
Kilian Korth's review
Good taste and the resealable cap means you don't get your running vest all gross with little bits of sugary goo.
Recommended by Kilian Korth, Professional Trail Runner
Frequently asked questions
Who is the PF 90 Gel for?
Endurance athletes doing long runs or races who want high-carb fueling without gut issues or the hassle of carrying multiple small gels. Suits people who struggle with gel consumption, as the large resealable format allows splitting intake across a session.
What do experts say about the PF 90 Gel?
Hosts consistently praise the resealable screw-cap, easy-on-the-stomach formula, neutral (not overly sweet) taste, and the convenience of one large gel replacing several small ones. One coach notes the only real downside is that it's easy to over-fuel because the gels are so palatable.
What should you know before buying the PF 90 Gel?
The glucose/fructose ratio is cited as the reason for strong GI tolerance. At 90g per pouch, hosts treat it as roughly three standard gels in one, which simplifies pacing and reduces vest clutter.
What does Kilian Korth say about the PF 90 Gel?
Good taste and the resealable cap means you don't get your running vest all gross with little bits of sugary goo.
Why does Kilian Korth recommend Precision Hydration?
Kilian Korth recommends the Precision Hydration PF 90 Gel for running energy nutrition. Good taste and the resealable cap means you don't get your running vest all gross with little bits of sugary goo.
Is the PF 90 Gel a good running energy nutrition?
Yes — Kilian Korth recommends the PF 90 Gel by Precision Hydration as their running energy nutrition pick. Good taste and the resealable cap means you don't get your running vest all gross with little bits of sugary goo.
More from Kilian Korth's Long Run / Race Kit
View Kilian Korth's expert gear recommendations on Rendezvu
What other hosts are saying
11 experts recommend the Precision Hydration PF 90 Gel.
Cody Poskin, Professional Ultrarunner and Hopeless Romantic
Not many people enjoy consuming gels. I am one of those people. Butttt, the PF90 gel allows me to trick my brain into thinking I am eating less because they are MASSIVE! The resealable cap allows me to suck down half of it, then come back a little later and finish er off. The gel itself is actually very smooth and does not have much taste, which is great to avoid flavor fatigue. Big gels for the win!
Recommended in Broken Arrow 46K
Megan Eckert, Professional Ultra Runner
The gold standard of gels!!!
Recommended in Cocodona 250
The design of these pouches makes it really easy to slurp the gel efficiently and the cap is resealable. I much prefer the simplicity of bringing one big 90g gel over several small gels!
Recommended in Broken Arrow Skyrace
James Sieber, Running & Strength Coach || Peak Pursuits Podcast Host
I've been fuelling with Precision 90g gels for multiple years now, as have a lot of my athletes. The texture goes down easily, the taste is neutrally sweet (there are much sweeter options), and the 90g screw cap packaging makes this product a game-changer for so many athletes. My only negatvie, and I've heard this as feedback too, is that they can be a bit addictive and it's easy to over fuel!
Recommended in Nutrition & Hydration
Jack Mislinski, Ultra Runner / Running Coach
High-carb formula with athlete approved GI tolerance thanks to a balanced glucose/fructose ratio. GU could never (sorry, GU). A good gel high-carb alternative to the Tailwind dose.
Recommended in Fuel
3 gels in one and no mess!
Recommended in Cocodona Gear
wide resealable opening and all i need for an hour so easy planning
Recommended in 10 Products I Actually Use
Keifer Gilbert, Endurance Enthusiast, Adventurer, Coach, Father, Sober Dude
These were an absolute game changer with the cap setup and high carb access. Makes it nice and easy to slowly intake carbs rather than get everything down the hatch at once.
Recommended in 10 Products I Actually Use
This is my fuel for most of my training and racing. I love the 90g gels. They are easy to carry and use throughout the run. They provide great energy and keep things simple. I have never had gut issues with Precision.
Recommended in Products I Actually Use
Will J, ELA Teacher + Trail Runner
Good to have a few of these for your next long run
Recommended in Will J’s Essentials
