Expert Gear Picks from Kilian Korth

    Expert outdoor recreation gear recommendations from Kilian Korth, Professional Trail Runner, based in Western Colorado.

    Kilian Korth's Cocodona 250 Kit + Fuel

    • Kilian Korth recommends the Mount to Coast M1 — I've literally run thousands of miles in different versions of this shoe. It holds up well to rugged trails, has excellent grip on loose and steep terrain, and is also lightweight and responsive while maintaining good cushion for the long haul.

    • Kilian Korth recommends the Creepers Socks Crew Length — Durable toe socks that will keep your feet temperature controlled and blister free.

    • Kilian Korth recommends the Black Diamond Distance Carbon Z Poles — I'm 5'9" and the 120cm poles work great for me. Light, durable, and easy to use, these practically live in the pole quiver of my running vest.

    • Kilian Korth recommends the 1st Phorm Ultra-Formance — I've been using this drink mix for several months now and it is a handy source of fuel and electrolytes that digests easy.

    • Kilian Korth recommends the 1st Phorm Tempo Tee — Soft, moisture wicking, and the white is sun reflective for running in the desert.

    • Kilian Korth recommends the Precision Hydration PF 90 Gel — Good taste and the resealable cap means you don't get your running vest all gross with little bits of sugary goo.

    • Kilian Korth recommends the Mount to Coast H1 — As a hybrid shoe, the H1 is great on most trails and flawlessly handles pavement if you ever have to transition to roads during a run. It's durable, responsive, and cushioned, what more could you want?

    • Kilian Korth recommends the UltrAspire Alpha 6.0 Race Vest — The Alpha running vest is comfortable and at this point I've run literally thousands of miles in it carrying everything I need for hours of adventure.

    • Kilian Korth recommends the UltrAspire UltrAspire Pole Quiver — Conveniently stash your poles after you finish a climb.

    • Kilian Korth recommends the UltrAspire Lumen 800 Solstice — Long lasting battery life, super bright, and really easy to use.

    Kilian Korth's Recovery Stack

    Protein, supplements, and tools to optimize recovery.

    • Kilian Korth recommends the 1st Phorm Phormula-1 — Cookies n Creme is my favorite but they are all good! Rapid synthesis protein that dissolves easily and works fast while tasting delicious. Also use for mid race muscle repair.

    • Kilian Korth recommends the 1st Phorm Collagen with Dermaval — I use the unflavored in my shake. Got to keep the hair flowing and the joints healthy.

    • Kilian Korth recommends the 1st Phorm Micronized Creatine Monohydrate — Mid race mental boost!

    • Kilian Korth recommends the 1st Phorm Glutamine — Help boost your immune system during heavy training.

    • Kilian Korth recommends the 1st Phorm Full-Mega — Keep your brain healthy.

    Kilian Korth's Long Run / Race Kit

    What do I take on my long runs and use for races? Gear, fuel, hydration,. and more

    • Kilian Korth recommends the 1st Phorm Ultra-Formance — I've been using this drink mix for several months now and it is a handy source of fuel and electrolytes that digests easy.

    • Kilian Korth recommends the Creepers Socks Quarter Crew — The most comfortable and most durable toe socks on the planet.

    • Kilian Korth recommends the Mount to Coast H1 — As a hybrid shoe, the H1 is great on most trails and flawlessly handles pavement if you ever have to transition to roads during a run. It's durable, responsive, and cushioned, what more could you want?

    • Kilian Korth recommends the Black Diamond Distance Carbon Z Poles — I'm 5'9" and the 120cm poles work great for me. Light, durable, and easy to use, these practically live in the pole quiver of my running vest.

    • Kilian Korth recommends the UltrAspire Alpha 6.0 Race Vest — The Alpha running vest is comfortable and at this point I've run literally thousands of miles in it carrying everything I need for hours of adventure.

    • Kilian Korth recommends the UltrAspire UltrAspire Pole Quiver — Conveniently stash your poles after you finish a climb.

    • Kilian Korth recommends the UltrAspire 800 mL Softflask w/ Locking Cap — The locking cap should be standard on all soft flasks. And the 800ml size allows you to use the Ultraspire Alpha vest and easily carry 2.4L of water without a bladder.

    • Kilian Korth recommends the UltrAspire Lumen 800 Solstice — Long lasting battery life, super bright, and really easy to use.

    • Kilian Korth recommends the 1st Phorm Tempo Tee — Soft, moisture wicking, and the white is sun reflective for running in the desert.

    • Kilian Korth recommends the Precision Hydration PF 90 Gel — Good taste and the resealable cap means you don't get your running vest all gross with little bits of sugary goo.

    Rendezvu
    Kilian Korth
    No Limits

    Kilian Korth

    Professional Trail Runner
    Kilian Korth
    No Limits

    Kilian Korth

    Professional Trail Runner
    Kilian, photo 1 of 1

    About Kilian

    I'm a professional ultra runner based in Western Colorado. I seek adventure where I can find it, mostly in the Rocky Mountains and the Southwest desert. I'm focused on multi day events, 200+ mile distances, and testing my mind and body at the edge of human endurance.

    Details

    DisciplineOutdoor Recreation
    SpecialityTrail Running
    LocationWestern Colorado
    JoinedMar 2026

    Highlights

    01Triple Crown of 200s (Tahoe, Bigfoot, Moab) overall record holder
    02Everyday Ultra Running Coach
    03UESCA Certified Ultra Running Coach, NASM Certified Strength Coach
    Alpha 6.0 Race Vest
    UltrAspire · $160Alpha 6.0 Race Vest
    Kilian“The Alpha running vest is comfortable and at this point I've run literally thousands of miles in it carrying everything I need for hours of adventure.”
    M1
    Mount to Coast · $195M1
    Kilian“I've literally run thousands of miles in different versions of this shoe. It holds up well to rugged trails, has excellent grip on loose and steep terrain, and is also lightweight and responsive while maintaining good cushion for the long haul.”
    H1
    Mount to Coast · $160H1
    Kilian“As a hybrid shoe, the H1 is great on most trails and flawlessly handles pavement if you ever have to transition to roads during a run. It's durable, responsive, and cushioned, what more could you want?”
    Crew Length
    Creepers Socks · $20Crew Length
    Kilian“Durable toe socks that will keep your feet temperature controlled and blister free.”
    Distance Carbon Z Poles
    Black Diamond · $240Distance Carbon Z Poles
    Kilian“I'm 5'9" and the 120cm poles work great for me. Light, durable, and easy to use, these practically live in the pole quiver of my running vest.”
    Lumen 800 Solstice
    UltrAspire · $199Lumen 800 Solstice
    Kilian“Long lasting battery life, super bright, and really easy to use.”
    PF 90 Gel
    Precision Hydration · $20PF 90 Gel
    Kilian“Good taste and the resealable cap means you don't get your running vest all gross with little bits of sugary goo.”
    Vertix 2S
    COROS · $699Vertix 2S
    Kilian“LONG battery life, easy to use, and durable.”
    Calf Sleeves, Neon Pink
    Pro Compression · $37Calf Sleeves, Neon Pink
    Kilian“Calf sleeves feel good, and they also protect your legs on overgrown trails.”
    Quarter Crew
    Creepers Socks · $17Quarter Crew
    Kilian“The most comfortable and most durable toe socks on the planet.”
    800 mL Softflask w/ Locking Cap
    UltrAspire · $26800 mL Softflask w/ Locking Cap
    Kilian“The locking cap should be standard on all soft flasks. And the 800ml size allows you to use the Ultraspire Alpha vest and easily carry 2.4L of water without a bladder.”
    Neon Burst Visor
    Kea Peak · $73Neon Burst Visor
    Kilian“If you know me, you know I love visors. Handmade in Nevada with quality materials and fun patterns, I'm always running in Kea Peak headwear.”