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    Rendezvu
    On a mission to get more people to enjoy the outdoors© 2026
    RendezvuAboutFor HostsFor BrandsFor Shoppers
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    Brand: Therm-a-Rest

    Category: Running General

    Recommended by Jeff Garmire, Athlete — Montana

    Highlights: cushioned, comfortable

    The Therm-a-Rest Z Lite Sol Sleeping Pad is a lightweight and compact closed-cell mattress designed for outdoor enthusiasts seeking comfort and warmth during their adventures. Its innovative design and materials ensure a restful night's sleep, making it an essential companion for camping and backpacking. 1. Lightweight construction at just 14 ounces, making it easy to carry on long hikes. 2. Accordion-style design allows for quick setup and compact storage. 3. Heat-trapping dimples enhance insulation, providing superior warmth in cold conditions. 4. Reflective ThermaCapture™ coating reflects body heat, maximizing thermal efficiency. 5. Durable closed-cell foam material offers long-lasting support and resistance to moisture. 6. Dimensions of 72 x 20 inches provide ample space for a comfortable sleeping experience. 7. Versatile use for camping, backpacking, or as an extra layer on cold nights at home. The Therm-a-Rest Z Lite Sol Sleeping Pad is ideal for camping and backpacking in various environments, particularly in cooler climates where insulation is crucial. It caters to outdoor enthusiasts of all skill levels, from novice campers to seasoned backpackers. This sleeping pad excels in scenarios where weight and packability are essential, such as multi-day hikes or minimalist camping trips. Its durable design ensures it can withstand rugged terrains, making it a reliable choice for seasonal adventures.

    Price: $49.95 - $59.95

    Expert Review

    It's basically a glorified yoga mat, not comfortable, but the pad is long enough to give my hips and shoulders a bit of cushion.

    Recommended by Jeff Garmire

    Frequently asked questions

    What does Jeff Garmire say about the Therm-a-Rest Z Lite Sol Sleeping Pad Blue Regular?

    It's basically a glorified yoga mat, not comfortable, but the pad is long enough to give my hips and shoulders a bit of cushion.

    Why does Jeff Garmire recommend Therm-a-Rest?

    Jeff Garmire recommends the Therm-a-Rest Therm-a-Rest Z Lite Sol Sleeping Pad Blue Regular for running general. It's basically a glorified yoga mat, not comfortable, but the pad is long enough to give my hips and shoulders a bit of cushion.

    Is the Therm-a-Rest Z Lite Sol Sleeping Pad Blue Regular a good running general?

    Yes — Jeff Garmire recommends the Therm-a-Rest Z Lite Sol Sleeping Pad Blue Regular by Therm-a-Rest as their running general pick. It's basically a glorified yoga mat, not comfortable, but the pad is long enough to give my hips and shoulders a bit of cushion.

    How cushioned is the Therm-a-Rest Z Lite Sol Sleeping Pad Blue Regular?

    Rendezvu
    Therm-a-Rest Z Lite Sol Sleeping Pad Blue Regular by Therm-a-Rest — recommended by Jeff Garmire
    Misc

    Therm-a-Rest Z Lite Sol Sleeping Pad Blue Regular

    Jeff Garmire
    Jeff GarmireRecommended in “Appalachian Trail FKT”
    It's basically a glorified yoga mat, not comfortable, but the pad is long enough to give my hips and shoulders a bit of cushion.
    Purchasing through this link directly supports Jeff
    Misc

    Therm-a-Rest Z Lite Sol Sleeping Pad Blue Regular

    Jeff Garmire
    Jeff GarmireRecommended in “Appalachian Trail FKT”
    It's basically a glorified yoga mat, not comfortable, but the pad is long enough to give my hips and shoulders a bit of cushion.
    Purchasing through this link directly supports Jeff
    Therm-a-Rest Z Lite Sol Sleeping Pad Blue Regular by Therm-a-Rest — recommended by Jeff Garmire

    This product is for…

    Hikers who want a lightweight, packable pad for emergency overnight use or trail breaks rather than nightly comfort. Those prioritizing durability and pack-ability over sleep quality will get the most from it.

    Worth noting…

    One host reports a 3/4-length version lasting over a decade with no issues. The 3/4 length covers hips and shoulders but not the full body, which suits day-use or emergency scenarios better than dedicated sleep setups.

    In Jeff Garmire's experience: It's basically a glorified yoga mat, not comfortable, but the pad is long enough to give my hips and shoulders a bit of cushion.

    More from Jeff Garmire's Appalachian Trail FKT

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    • Gossamer Gear LT5 Three Piece Carbon Trekking Poles (pair)
    • Gossamer Gear Solo Tarp
    • Mount to Coast T1
    • Enlightened Equipment Revelation APEX Sleeping Quilt
    • sale 5.0 XOTOES (Toe Sock) Anklet *Made in the USA*
    • Janji M's 7" AFO Middle Short Ultra
    • Janji M's Trekker Snappy Shirt

    View Jeff Garmire's expert gear recommendations on Rendezvu