Brand: Precision Hydration
Category: Running Energy Nutrition
Recommended by Jack Mislinski, Ultra Runner / Running Coach — Colorado Springs, CO
Highlights: easy to digest, high carb
Introducing the PF 90 Gel, a convenient and efficient hydration solution that combines three servings of our popular PF 30 Gel into a single resealable pouch. Perfect for athletes and active individuals, this mild-tasting gel ensures you stay hydrated and energized on the go. 1. Contains three servings of PF 30 Gel, providing optimal hydration in a single pouch. 2. Resealable cap design allows for easy access and storage, minimizing waste. 3. Mild flavor profile ensures a pleasant taste without overwhelming sweetness. 4. Lightweight and portable, making it ideal for workouts, races, and outdoor activities. 5. Formulated with essential electrolytes to support hydration and performance. 6. Easy to carry in pockets, bags, or hydration packs for on-the-go convenience. 7. Suitable for various activities, from running and cycling to hiking and team sports. The PF 90 Gel is designed for athletes and fitness enthusiasts seeking reliable hydration during intense physical activities. It performs best in warm weather or during prolonged exercise sessions, ensuring you maintain peak performance. Ideal for both casual and competitive users, this gel is perfect for races, training sessions, or outdoor adventures where quick and effective hydration is essential.
Price: $19.99
- Who it's for
- Endurance athletes doing long runs or races who want high-carb fueling without gut issues or the hassle of carrying multiple small gels. Suits people who struggle with gel consumption, as the large resealable format allows splitting intake across a session.
- What people are saying
- Hosts consistently praise the resealable screw-cap, easy-on-the-stomach formula, neutral (not overly sweet) taste, and the convenience of one large gel replacing several small ones. One coach notes the only real downside is that it's easy to over-fuel because the gels are so palatable.
- Worth noting
- The glucose/fructose ratio is cited as the reason for strong GI tolerance. At 90g per pouch, hosts treat it as roughly three standard gels in one, which simplifies pacing and reduces vest clutter.
Jack Mislinski's review
High-carb formula with athlete approved GI tolerance thanks to a balanced glucose/fructose ratio. GU could never (sorry, GU). A good gel high-carb alternative to the Tailwind dose.
Recommended by Jack Mislinski, Ultra Runner / Running Coach
Frequently asked questions
Who is the PF 90 Gel for?
Endurance athletes doing long runs or races who want high-carb fueling without gut issues or the hassle of carrying multiple small gels. Suits people who struggle with gel consumption, as the large resealable format allows splitting intake across a session.
What do experts say about the PF 90 Gel?
Hosts consistently praise the resealable screw-cap, easy-on-the-stomach formula, neutral (not overly sweet) taste, and the convenience of one large gel replacing several small ones. One coach notes the only real downside is that it's easy to over-fuel because the gels are so palatable.
What should you know before buying the PF 90 Gel?
The glucose/fructose ratio is cited as the reason for strong GI tolerance. At 90g per pouch, hosts treat it as roughly three standard gels in one, which simplifies pacing and reduces vest clutter.
What does Jack Mislinski say about the PF 90 Gel?
High-carb formula with athlete approved GI tolerance thanks to a balanced glucose/fructose ratio. GU could never (sorry, GU). A good gel high-carb alternative to the Tailwind dose.
Why does Jack Mislinski recommend Precision Hydration?
Jack Mislinski recommends the Precision Hydration PF 90 Gel for running energy nutrition. High-carb formula with athlete approved GI tolerance thanks to a balanced glucose/fructose ratio. GU could never (sorry, GU). A good gel high-carb alternative to the Tailwind dose.
Is the PF 90 Gel a good running energy nutrition?
Yes — Jack Mislinski recommends the PF 90 Gel by Precision Hydration as their running energy nutrition pick. High-carb formula with athlete approved GI tolerance thanks to a balanced glucose/fructose ratio. GU could never (sorry, GU). A good gel high-carb alternative to the Tailwind dose.
More from Jack Mislinski's Fuel
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What other hosts are saying
11 experts recommend the Precision Hydration PF 90 Gel.
Kilian Korth, Professional Trail Runner
Good taste and the resealable cap means you don't get your running vest all gross with little bits of sugary goo.
Recommended in Cocodona 250 Kit + Fuel
Cody Poskin, Professional Ultrarunner and Hopeless Romantic
Not many people enjoy consuming gels. I am one of those people. Butttt, the PF90 gel allows me to trick my brain into thinking I am eating less because they are MASSIVE! The resealable cap allows me to suck down half of it, then come back a little later and finish er off. The gel itself is actually very smooth and does not have much taste, which is great to avoid flavor fatigue. Big gels for the win!
Recommended in Broken Arrow 46K
Megan Eckert, Professional Ultra Runner
The gold standard of gels!!!
Recommended in Cocodona 250
The design of these pouches makes it really easy to slurp the gel efficiently and the cap is resealable. I much prefer the simplicity of bringing one big 90g gel over several small gels!
Recommended in Broken Arrow Skyrace
James Sieber, Running & Strength Coach || Peak Pursuits Podcast Host
I've been fuelling with Precision 90g gels for multiple years now, as have a lot of my athletes. The texture goes down easily, the taste is neutrally sweet (there are much sweeter options), and the 90g screw cap packaging makes this product a game-changer for so many athletes. My only negatvie, and I've heard this as feedback too, is that they can be a bit addictive and it's easy to over fuel!
Recommended in Nutrition & Hydration
3 gels in one and no mess!
Recommended in Cocodona Gear
wide resealable opening and all i need for an hour so easy planning
Recommended in 10 Products I Actually Use
Keifer Gilbert, Endurance Enthusiast, Adventurer, Coach, Father, Sober Dude
These were an absolute game changer with the cap setup and high carb access. Makes it nice and easy to slowly intake carbs rather than get everything down the hatch at once.
Recommended in 10 Products I Actually Use
This is my fuel for most of my training and racing. I love the 90g gels. They are easy to carry and use throughout the run. They provide great energy and keep things simple. I have never had gut issues with Precision.
Recommended in Products I Actually Use
Will J, ELA Teacher + Trail Runner
Good to have a few of these for your next long run
Recommended in Will J’s Essentials
