Brand: Maurten
Category: Running Energy Nutrition
Recommended by Isabella Poulos, Trail and mountain running — Telluride, CO
Gel 100 by Maurten is a revolutionary carbohydrate gel designed for athletes seeking high-performance fuel during intense training and competition. Its unique hydrogel technology ensures easy digestion and optimal absorption, making it the go-to choice for both elite and amateur athletes alike. 1. Innovative hydrogel technology encapsulates carbohydrates for efficient delivery and absorption. 2. Contains 25 grams of carbohydrates per sachet, with a balanced 0.8:1 ratio of fructose to glucose. 3. Made with only six natural ingredients, free from colors, flavors, and preservatives. 4. Firm texture allows for easy consumption without the mess of traditional syrupy gels. 5. Proven performance in major events like the Ironman Global Series and Boston Marathon, trusted by professional athletes. 6. Lightweight and portable sachets, perfect for on-the-go fueling during races or training sessions. 7. Designed to minimize gastrointestinal distress, making it suitable for high-intensity exercise. Gel 100 is ideal for endurance athletes engaging in high-intensity activities such as running, cycling, or triathlons. It performs best in competitive environments or during rigorous training sessions where quick energy replenishment is crucial. Suitable for athletes of all skill levels, it excels in scenarios requiring sustained energy, particularly in long-distance events or challenging races. Perfect for year-round training and competition, Gel 100 is a reliable choice for those pushing their limits.
Price: $45
- Who it's for
- Endurance athletes—runners, ultra runners, racers—who struggle with GI issues or flavor fatigue deep into long efforts. Works for both training and racing, with or without caffeine depending on preference.
- What people are saying
- Hosts consistently praise the mild, non-cloying flavor and unique hydrogel texture for staying stomach-friendly during prolonged hard efforts. One note flags it as the gel most commonly seen littered on course, suggesting wide adoption but also careless use.
- Worth noting
- Delivers 25g carbs per serving and can be taken without water, per the hydrogel formula. Low sodium; easy to open with teeth. Some find the taste odd at first.
Isabella Poulos's review
Pretty obsessed with Maurten gels right now. They sort of taste like marshmallows to me, and I like the gel texture more than I thought I ever could. Not too sweet which helps with pallet fatigue.
Recommended by Isabella Poulos, Trail and mountain running
Frequently asked questions
Who is the Gel 100 for?
Endurance athletes—runners, ultra runners, racers—who struggle with GI issues or flavor fatigue deep into long efforts. Works for both training and racing, with or without caffeine depending on preference.
What do experts say about the Gel 100?
Hosts consistently praise the mild, non-cloying flavor and unique hydrogel texture for staying stomach-friendly during prolonged hard efforts. One note flags it as the gel most commonly seen littered on course, suggesting wide adoption but also careless use.
What should you know before buying the Gel 100?
Delivers 25g carbs per serving and can be taken without water, per the hydrogel formula. Low sodium; easy to open with teeth. Some find the taste odd at first.
What does Isabella Poulos say about the Gel 100?
Pretty obsessed with Maurten gels right now. They sort of taste like marshmallows to me, and I like the gel texture more than I thought I ever could. Not too sweet which helps with pallet fatigue.
Why does Isabella Poulos recommend Maurten?
Isabella Poulos recommends the Maurten Gel 100 for running energy nutrition. Pretty obsessed with Maurten gels right now. They sort of taste like marshmallows to me, and I like the gel texture more than I thought I ever could. Not too sweet which helps with pallet fatigue.
Is the Gel 100 a good running energy nutrition?
Yes — Isabella Poulos recommends the Gel 100 by Maurten as their running energy nutrition pick. Pretty obsessed with Maurten gels right now. They sort of taste like marshmallows to me, and I like the gel texture more than I thought I ever could. Not too sweet which helps with pallet fatigue.
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What other hosts are saying
7 experts recommend the Maurten Gel 100.
Jack Mislinski, Ultra Runner / Running Coach
An athlete favorite and very mainstream 25g serving using their highly marketed and well-tolerated hydrogel goop. Idk what it says about the customer base, or maybe just the adoption, but this is the gel I most see littered.
Recommended in Fuel
These are dope. Get a balance of the caffeine ones and the non-caffeinated. They go down easy, help you recover and are packed with carbs. Definitely taste a little weird at first but they are a hell of a lot easier to get down than regular gels.
Recommended in Main Trail Running Kit
Jeffrey Hammond, Foot Doc, ultrarunner, cool dad.
One of my favorite gels for long runs and races. The Maurten Gel 100 has a unique texture that doesn't bother my stomach, even deep into an ultra when everything else starts sounding terrible. My preferred method is to take it down like an oyster—no chewing, just a quick swallow followed by some water. Simple, fast, and easy. The hydrogel technology seems to sit well in my stomach, allowing me to keep taking in carbohydrates without feeling overly sweet or causing GI issues. When you're trying to fuel for hours on end, finding a gel your stomach tolerates is worth its weight in gold, and this one has earned a permanent spot in my race kit.
Recommended in Food... Well gels and stuff you have to eat!
Lara Hamilton, Mountain Athlete | Olympian | Coach & Creative
My go-to training gel. Digestible, I don't mind the taste, caffeine-free (I'll just get that from my morning coffee). Training the gut, the easy way!
Recommended in The Trail Workout Line-Up
My fav gel for racing!
Recommended in The Items I ACTUALLY Use and Love!
Rachel Schack, Trail/Ultra runner 🏞️🏃♀️, climber 🧗♀️, adventurer
Maurten has been the only gel that doesn't get disgustingly overly sweet hours into a hard effort. I am able to get down more carbs with Maurten than other carb sources. Plus I love the flan-like texture and very mild flavor.
Recommended in Gels, chews, electrolytes, etc.
