Brand: Precision Hydration

Category: Running Energy Nutrition

Recommended by Caroline Alcorta, Professional Trail Runner — Seattle, WA

Highlights: lightweight

The Carb & Electrolyte Drink Mix from Precision Hydration is a premium hydration solution that provides 60g of carbohydrates and 1,000mg of sodium per liter, ensuring optimal energy and electrolyte replenishment during high-intensity activities. Perfect for athletes seeking a reliable source of rapidly digestible fuel, this drink mix stands out for its ability to support prolonged efforts while effectively replacing sweat losses. 1. Delivers 60g of carbohydrates per liter for sustained energy during intense workouts. 2. Contains 1,000mg of sodium per liter to help replenish essential electrolytes lost through sweat. 3. Formulated for rapid digestion, ensuring quick energy availability when you need it most. 4. Ideal for high-intensity efforts lasting several hours, making it perfect for endurance athletes. 5. Versatile use; can be adjusted for higher carb intake without increasing sodium levels by using the Carb Only Drink Mix. 6. Convenient packaging designed for easy mixing and transport, allowing you to hydrate on-the-go. 7. Rebranded from the PF 60 Drink Mix, maintaining the same trusted formula for performance-focused hydration. The Carb & Electrolyte Drink Mix is designed for athletes engaged in high-intensity sports and endurance activities, such as running, cycling, or triathlons. It performs best in warm or humid conditions where sweat loss is significant, making it essential for maintaining hydration and energy levels. Targeted at both amateur and professional athletes, this drink mix excels during long training sessions or competitive events, ensuring you stay fueled and hydrated when it matters most. Ideal for year-round use, it is particularly beneficial during peak training seasons or events.

Price: $31.99

Who it's for: Endurance athletes—cyclists and runners—targeting high carb intake (30–90g/hour) during long efforts. Particularly suits low-salt sweaters who prefer to manage electrolytes separately.
What people are saying: Hosts consistently praise the light, not-too-sweet flavor and clean mixing, with several noting it's easy to stomach late in a race when palate fatigue sets in. No notable criticism appears across the notes.
Worth noting: Multiple hosts use it to supplement other fueling (gels, separate electrolytes) rather than as a standalone solution. Dosing varies—some use one scoop per bottle, others two—suggesting flexibility based on individual carb targets.

Caroline Alcorta's review

Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.

Recommended by Caroline Alcorta, Professional Trail Runner

Frequently asked questions

Who is the Carb & Electrolyte Drink Mix for?

Endurance athletes—cyclists and runners—targeting high carb intake (30–90g/hour) during long efforts. Particularly suits low-salt sweaters who prefer to manage electrolytes separately.

What do experts say about the Carb & Electrolyte Drink Mix?

Hosts consistently praise the light, not-too-sweet flavor and clean mixing, with several noting it's easy to stomach late in a race when palate fatigue sets in. No notable criticism appears across the notes.

What should you know before buying the Carb & Electrolyte Drink Mix?

Multiple hosts use it to supplement other fueling (gels, separate electrolytes) rather than as a standalone solution. Dosing varies—some use one scoop per bottle, others two—suggesting flexibility based on individual carb targets.

What does Caroline Alcorta say about the Carb & Electrolyte Drink Mix?

Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.

Why does Caroline Alcorta recommend Precision Hydration?

Caroline Alcorta recommends the Precision Hydration Carb & Electrolyte Drink Mix for running energy nutrition. Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.

Is the Carb & Electrolyte Drink Mix a good running energy nutrition?

Yes — Caroline Alcorta recommends the Carb & Electrolyte Drink Mix by Precision Hydration as their running energy nutrition pick. Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.

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Carb & Electrolyte Drink Mix

Purchasing through this link directly supports Caroline

Who it's for: Endurance athletes—cyclists and runners—targeting high carb intake (30–90g/hour) during long efforts. Particularly suits low-salt sweaters who prefer to manage electrolytes separately.
What other hosts are saying: Hosts consistently praise the light, not-too-sweet flavor and clean mixing, with several noting it's easy to stomach late in a race when palate fatigue sets in. No notable criticism appears across the notes.
Worth noting: Multiple hosts use it to supplement other fueling (gels, separate electrolytes) rather than as a standalone solution. Dosing varies—some use one scoop per bottle, others two—suggesting flexibility based on individual carb targets.

Carb & Electrolyte Drink Mix

Who it's for: Endurance athletes—cyclists and runners—targeting high carb intake (30–90g/hour) during long efforts. Particularly suits low-salt sweaters who prefer to manage electrolytes separately.
What other hosts are saying: Hosts consistently praise the light, not-too-sweet flavor and clean mixing, with several noting it's easy to stomach late in a race when palate fatigue sets in. No notable criticism appears across the notes.
Worth noting: Multiple hosts use it to supplement other fueling (gels, separate electrolytes) rather than as a standalone solution. Dosing varies—some use one scoop per bottle, others two—suggesting flexibility based on individual carb targets.

Purchasing through this link directly supports Caroline

What other hosts are saying

7 experts recommend the Precision Hydration Carb & Electrolyte Drink Mix.

Meikael Beaudoin Rousseau, Professional Trail & Mountain Runner

Two scoops of this in a 500 ml soft flask with water is all I need fluid and electrolyte-wise to start a sub-ultra race. Plus it gives you an extra 30g of carbs!

Recommended in Broken Arrow Skyrace

Mercedes Siegle-Gaither, Professional Trail and Ultra Runner

Love rocking a bottle of this every run.

Recommended in Tasty Fuel

Grant Barnette, Professional Trail Runner/Coach

The greatest way for me to consume electrolytes!

Recommended in 10 Products I Actually Use

Joe Hanson Vazquez, Trail Runner

Keeps me dialed on on hydration.

Recommended in Long Run Adventure Kit

Alexa Hasman, Coach

Great packable drink mix

Recommended in My 200+ Mile List

Peyton Bilo, Trail & Ultra Runner

perfect for a salty gal like me

Recommended in fall 2026 favs

Carb & Electrolyte Drink Mix

Purchasing through this link directly supports Caroline

Who it's for: Endurance athletes—cyclists and runners—targeting high carb intake (30–90g/hour) during long efforts. Particularly suits low-salt sweaters who prefer to manage electrolytes separately.
What other hosts are saying: Hosts consistently praise the light, not-too-sweet flavor and clean mixing, with several noting it's easy to stomach late in a race when palate fatigue sets in. No notable criticism appears across the notes.
Worth noting: Multiple hosts use it to supplement other fueling (gels, separate electrolytes) rather than as a standalone solution. Dosing varies—some use one scoop per bottle, others two—suggesting flexibility based on individual carb targets.

Carb & Electrolyte Drink Mix

Who it's for: Endurance athletes—cyclists and runners—targeting high carb intake (30–90g/hour) during long efforts. Particularly suits low-salt sweaters who prefer to manage electrolytes separately.
What other hosts are saying: Hosts consistently praise the light, not-too-sweet flavor and clean mixing, with several noting it's easy to stomach late in a race when palate fatigue sets in. No notable criticism appears across the notes.
Worth noting: Multiple hosts use it to supplement other fueling (gels, separate electrolytes) rather than as a standalone solution. Dosing varies—some use one scoop per bottle, others two—suggesting flexibility based on individual carb targets.

Purchasing through this link directly supports Caroline