Brand: Precision Hydration
Category: Running Energy Nutrition
Recommended by Peyton Bilo, Trail & Ultra Runner — Northern CA
Highlights: long distance
The Carb & Electrolyte Drink Mix from Precision Hydration is a premium hydration solution that provides 60g of carbohydrates and 1,000mg of sodium per liter, ensuring optimal energy and electrolyte replenishment during high-intensity activities. Perfect for athletes seeking a reliable source of rapidly digestible fuel, this drink mix stands out for its ability to support prolonged efforts while effectively replacing sweat losses. 1. Delivers 60g of carbohydrates per liter for sustained energy during intense workouts. 2. Contains 1,000mg of sodium per liter to help replenish essential electrolytes lost through sweat. 3. Formulated for rapid digestion, ensuring quick energy availability when you need it most. 4. Ideal for high-intensity efforts lasting several hours, making it perfect for endurance athletes. 5. Versatile use; can be adjusted for higher carb intake without increasing sodium levels by using the Carb Only Drink Mix. 6. Convenient packaging designed for easy mixing and transport, allowing you to hydrate on-the-go. 7. Rebranded from the PF 60 Drink Mix, maintaining the same trusted formula for performance-focused hydration. The Carb & Electrolyte Drink Mix is designed for athletes engaged in high-intensity sports and endurance activities, such as running, cycling, or triathlons. It performs best in warm or humid conditions where sweat loss is significant, making it essential for maintaining hydration and energy levels. Targeted at both amateur and professional athletes, this drink mix excels during long training sessions or competitive events, ensuring you stay fueled and hydrated when it matters most. Ideal for year-round use, it is particularly beneficial during peak training seasons or events.
Price: $31.99
- Who it's for
- Endurance runners and racers who are low-salt sweaters or want to source electrolytes separately, and those whose palates fatigue from sweet/salty flavors late in long efforts. Works as a standalone carb source or to supplement gels.
- What people are saying
- Hosts consistently praise the near-neutral, only slightly sweet flavor and how easily it mixes with water. Several use it specifically late in races or long runs when heavier flavors become hard to stomach.
- Worth noting
- Note this is carb-only — electrolyte content is minimal, so high-salt sweaters may need to supplement. Hosts report no GI issues and use it at roughly 30g per bottle alongside other nutrition.
Peyton Bilo's review
perfect for a salty gal like me
Recommended by Peyton Bilo, Trail & Ultra Runner
Frequently asked questions
Who is the Carb & Electrolyte Drink Mix for?
Endurance runners and racers who are low-salt sweaters or want to source electrolytes separately, and those whose palates fatigue from sweet/salty flavors late in long efforts. Works as a standalone carb source or to supplement gels.
What do experts say about the Carb & Electrolyte Drink Mix?
Hosts consistently praise the near-neutral, only slightly sweet flavor and how easily it mixes with water. Several use it specifically late in races or long runs when heavier flavors become hard to stomach.
What should you know before buying the Carb & Electrolyte Drink Mix?
Note this is carb-only — electrolyte content is minimal, so high-salt sweaters may need to supplement. Hosts report no GI issues and use it at roughly 30g per bottle alongside other nutrition.
What does Peyton Bilo say about the Carb & Electrolyte Drink Mix?
perfect for a salty gal like me
Why does Peyton Bilo recommend Precision Hydration?
Peyton Bilo recommends the Precision Hydration Carb & Electrolyte Drink Mix for running energy nutrition. perfect for a salty gal like me
Is the Carb & Electrolyte Drink Mix a good running energy nutrition?
Yes — Peyton Bilo recommends the Carb & Electrolyte Drink Mix by Precision Hydration as their running energy nutrition pick. perfect for a salty gal like me
Is the Carb & Electrolyte Drink Mix good for long distance?
Peyton Bilo recommends it for long efforts: perfect for a salty gal like me
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What other hosts are saying
12 experts recommend the Precision Hydration Carb & Electrolyte Drink Mix.
Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.
Recommended in Broken Arrow
Two scoops of this in a 500 ml soft flask with water is all I need fluid and electrolyte-wise to start a sub-ultra race. Plus it gives you an extra 30g of carbs!
Recommended in Broken Arrow Skyrace
John Bruno, Ultra trail-runner, ski mountaineer
Great taste. Excellent metrics. Sits well.
Recommended in Trail running
Robyn Lesh, Pro Trail Running Athlete
I use the carb only drink mix because I am a low salt sweater and prefer to get my salt elsewhere. Precision drink mix has a very light taste and isn't too sweet. A really nice simple product. I mix at 30g/bottle to supplement my gels.
Recommended in CCC by UTMB
Love rocking a bottle of this every run.
Recommended in Tasty Fuel
Grant Barnette, Professional Trail Runner/Coach
The greatest way for me to consume electrolytes!
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Rachel Drake, Professional Trail Runner
I crack one of these in half and put it in my Hydrapak soft flask to stay hydrated at the hospital.
Recommended in Long Day at the Hospital
Keeps me dialed on on hydration.
Recommended in Long Run Adventure Kit
Great packable drink mix
Recommended in My 200+ Mile List
slight sweet taste, but otherwise very easy to drink and mixes great with water
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Lisa Williams, Run/Ultra Endurance Nutrition Coach
I really like this late in a race or long run because it is high carb and has no flavor. After awhile the palate get tired of all the sweet and salty stuff and this really helps with that.
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