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    On a mission to get more people to enjoy the outdoors© 2026
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    Brand: Precision Hydration

    Category: Running Energy Nutrition

    Recommended by Caroline Alcorta, Professional Trail Runner — Seattle, WA

    The Carb & Electrolyte Drink Mix from Precision Hydration is a premium hydration solution that provides 60g of carbohydrates and 1,000mg of sodium per liter, ensuring optimal energy and electrolyte replenishment during high-intensity activities. Perfect for athletes seeking a reliable source of rapidly digestible fuel, this drink mix stands out for its ability to support prolonged efforts while effectively replacing sweat losses. 1. Delivers 60g of carbohydrates per liter for sustained energy during intense workouts. 2. Contains 1,000mg of sodium per liter to help replenish essential electrolytes lost through sweat. 3. Formulated for rapid digestion, ensuring quick energy availability when you need it most. 4. Ideal for high-intensity efforts lasting several hours, making it perfect for endurance athletes. 5. Versatile use; can be adjusted for higher carb intake without increasing sodium levels by using the Carb Only Drink Mix. 6. Convenient packaging designed for easy mixing and transport, allowing you to hydrate on-the-go. 7. Rebranded from the PF 60 Drink Mix, maintaining the same trusted formula for performance-focused hydration. The Carb & Electrolyte Drink Mix is designed for athletes engaged in high-intensity sports and endurance activities, such as running, cycling, or triathlons. It performs best in warm or humid conditions where sweat loss is significant, making it essential for maintaining hydration and energy levels. Targeted at both amateur and professional athletes, this drink mix excels during long training sessions or competitive events, ensuring you stay fueled and hydrated when it matters most. Ideal for year-round use, it is particularly beneficial during peak training seasons or events.

    Price: $31.99

    Expert Review

    Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.

    Recommended by Caroline Alcorta

    Frequently asked questions

    What does Caroline Alcorta say about the Carb & Electrolyte Drink Mix?

    Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.

    Why does Caroline Alcorta recommend Precision Hydration?

    Caroline Alcorta recommends the Precision Hydration Carb & Electrolyte Drink Mix for running energy nutrition. Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.

    Rendezvu
    Carb & Electrolyte Drink Mix by Precision Hydration — recommended by Caroline Alcorta
    Nutrition & Hydration

    Carb & Electrolyte Drink Mix

    Caroline Alcorta
    Caroline AlcortaRecommended in “Broken Arrow”
    Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.
    Purchasing through this link directly supports Caroline
    Nutrition & Hydration

    Carb & Electrolyte Drink Mix

    Caroline Alcorta
    Caroline AlcortaRecommended in “Broken Arrow”
    Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.
    Purchasing through this link directly supports Caroline
    Carb & Electrolyte Drink Mix by Precision Hydration — recommended by Caroline Alcorta

    This product is for…

    Runners and endurance athletes who are low-salt sweaters and prefer to source electrolytes separately. Works well as a carb supplement alongside gels, or as a standalone fluid/carb source for shorter races.

    Worth noting…

    Notes suggest typical use at 30g (roughly 2 scoops) per bottle or 500ml flask. This is a carb-only formula — hosts who need significant sodium supplementation get their salt from other sources.

    Is the Carb & Electrolyte Drink Mix a good running energy nutrition?

    Yes — Caroline Alcorta recommends the Carb & Electrolyte Drink Mix by Precision Hydration as their running energy nutrition pick. Did a sweat test last year, apparently I'm not a super salty sweater! But I am a heavy sweater! So I need to be mindful and efficient about my water + nutrition intake with longer races.

    More from Caroline Alcorta's Broken Arrow

    • Mount to Coast T1
    • Shop All Nathan HydraPak SkyFlask Speed 500ml/17oz Handheld
    • The Feed Precision Fuel and Hydration PF 30 Gel
    • Naked - Original Running Band
    • Janji Women's Groundwork Long Bra
    • COROS APEX 2 Pro
    • Unicorn Snot Original Glitter Gel

    View Caroline Alcorta's expert gear recommendations on Rendezvu