Oura (opens ouraring.com in a new tab)

Recommended by 5 hosts on Rendezvu

5 lists3 notes

Oura Ring 4

Camille Herron +3+3

Oura · $399Oura Ring 4

“I first got an Oura ring in January 2024 as part of our FURTHER 6 day event. I've been hooked and impressed with the biometrics ever since! I wore the Oura ring for my 6 Day World Best, which was used for the research project. I've found tracking body temp as a helpful metric of predicting ovulation. I also like following the sleep metrics and that it tracks and quantifies naps as part of total daily sleep. I also like to track resting heartrate and heartrate variability as markers of stress and fitness.”

Oura Ring

Kristen Schindler

“As endurance athletes, we obsess over mileage, intervals, Strava kudos, and pushing our limits. But in that pursuit, it’s really easy to overlook mental recovery, quietly accumulating fatigue that affects motivation, focus, and long-term resilience. I've found the Oura Ring to be one of the most effective tools for addressing this. It passively tracks key markers like HRV, resting heart rate, sleep quality, and body temperature while we rest, then delivers a clear daily Readiness Score that reflects how well our nervous system has recovered, which gives us an honest, data-driven picture instead of relying on how we feel (can't always trust that). It helps us recognize when we need to prioritize rest, adjust training load, and protect our mental freshness before burnout sets in.”