Race Day: 50K Kit - Casey Rowan
Exactly what I start a 50K with, from shoes to fuel.
Casey Rowan's expert gear recommendations on Rendezvu
Products in this list
- Cascadia Elite by Brooks — My race shoe for anything rocky. Fast enough for the flats, enough plate to stop caring about the descents by mile 25.
- ADV SKIN 5 by Salomon — Two soft flasks up front and room for a jacket. It never bounces, which is all I ask of a vest.
- SOFT FLASK 500ml/17oz 42 by Salomon
- Precision Fuel - Carb Only Drink Mix - 30 Serving by Precision Fuel — I build every race around 90g of carbs an hour, and this is the base of it. Mixes clean, never gets sticky.
- Honey Stinger Waffles - Package of 6 Honey by Honey Stinger
- Anti-Chafe & Skin Repair Sticks, Original by Squirrels Nut Butter — Non-negotiable. Feet, shoulders, anywhere the vest sits.
- Ultra Run Mini-Crew by Injinji — Toe socks were the end of my blister problem.
- goodr OGs Polarized Sunglasses by Goodr
