Recovery - Robyn Lesh
Sure training is important, but recovery is when we actually make the adaptions from training and get stronger. Here are some of the recovery tools that help me.
Robyn Lesh's expert gear recommendations on Rendezvu
Products in this list
- JetBoots Prime by Therabody — Very easy to pack up and travel with. These are gonna be my summer racing/training relaxation/travel buddy!!
- Morph - Collapsible Foam Roller by Brazyn Life — Such an awesome tool. Collapsible, transportable, great customer service. SO good.
(I waited for like a year and a half before finally buying one a year ago and it's been everything I hoped!)
- Little Stick- 14" by The Original Stick — I've had this short stick roller since sophomore year of college. Ie, over a decade. It travels with me everywhere!
- Momentous Collagen Peptides by Fuel Goods — 15% off: ROBYNRUNS
For soft tissue/joint/bone health. I actually add it to my breakfast as I find it mixes really well with milk/I can't taste it.ALSO, Fully tested Safe for Sport. This is why Momentous is my go to...
- Momentous Creatine Monohydrate by Fuel Goods — 15% off: ROBYNRUNS
Allegedly accelerates muscle repair and is also taste-less (which is SO SO nice). I add it to my breakfast and it's like it's not there. It also does fine in water or tea or coffee or a smoothy etc. It's temperature stable and if anything only slightly mutes the flavors of things.
ALSO is fully Safe for Sport certified, which is why Momentous is my go to...
- Running socks - Run Anatomic Light Crew by Sidas — Super comfy, light soft, my go-to day to day chill'n (& jet boot) socks.
