Brand: Hoka
Category: Trail Running Shoes
Recommended by Nicole Bergstrom, Trail runner — Seattle, WA
Highlights: cushioned, grippy, durable
Experience unparalleled comfort and performance with the Women's Speedgoat 7 Shoes, designed for trail enthusiasts seeking a responsive and durable footwear option. With advanced technology and thoughtful design, these shoes are perfect for conquering any terrain. 1. SCF midsole enhances energy return for a more responsive feel during runs. 2. Gaiter integration prevents debris from entering the shoe, ensuring a clean and comfortable experience. 3. Vibram Megagrip outsole features 5mm lugs for superior traction on mixed terrain. 4. Lightweight RPET woven textile construction offers breathability and durability. 5. Updated lug orientation optimizes grip and stability across various surfaces. 6. Stretchy, patent-pending dynamic vamp provides a secure fit while allowing flexibility. 7. Reflective details enhance visibility in low-light conditions for added safety. The Women's Speedgoat 7 Shoes are ideal for trail running, hiking, and outdoor adventures, excelling in rugged environments and varying weather conditions. Perfect for both novice and experienced trail runners, these shoes are designed to handle challenging terrains, making them a reliable choice for all-day wear. Whether you're tackling steep inclines or navigating rocky paths, the Speedgoat 7 ensures comfort and performance in every step.
Price: $165
- Who it's for
- Trail runners looking for a high-use daily trainer across light to heavy technical terrain, including steep and rocky ground. Notes skew toward frequent, serious trail runners, though a couple of hosts use them more casually.
- What people are saying
- Hosts consistently praise the Vibram grip, cushioning, and ground feel on technical terrain, including steep descents. The wider toe box versus the prior version and minimal break-in time are frequently noted positives; mud performance is flagged as a weakness by one host.
- Worth noting
- The heel counter is not stiff, which one host found helpful for Haglund's deformity. Not recommended for muddy conditions per one note.
Nicole Bergstrom's review
the speedgoat is sooooo back! This has been my adventure shoe this summer while training for CCC and frolicing around the Washington Cascades. I trust the vibram grip with my life and its proved durable on and off the trail
Recommended by Nicole Bergstrom, Trail runner
Frequently asked questions
Who is the Women's Speedgoat 7 Shoes for?
Trail runners looking for a high-use daily trainer across light to heavy technical terrain, including steep and rocky ground. Notes skew toward frequent, serious trail runners, though a couple of hosts use them more casually.
What do experts say about the Women's Speedgoat 7 Shoes?
Hosts consistently praise the Vibram grip, cushioning, and ground feel on technical terrain, including steep descents. The wider toe box versus the prior version and minimal break-in time are frequently noted positives; mud performance is flagged as a weakness by one host.
What should you know before buying the Women's Speedgoat 7 Shoes?
The heel counter is not stiff, which one host found helpful for Haglund's deformity. Not recommended for muddy conditions per one note.
What does Nicole Bergstrom say about the Women's Speedgoat 7 Shoes?
the speedgoat is sooooo back! This has been my adventure shoe this summer while training for CCC and frolicing around the Washington Cascades. I trust the vibram grip with my life and its proved durable on and off the trail
Why does Nicole Bergstrom recommend Hoka?
Nicole Bergstrom recommends the Hoka Women's Speedgoat 7 Shoes for trail running shoes. the speedgoat is sooooo back! This has been my adventure shoe this summer while training for CCC and frolicing around the Washington Cascades. I trust the vibram grip with my life and its proved durable on and off the trail
Is the Women's Speedgoat 7 Shoes a good trail running shoe?
Yes — Nicole Bergstrom recommends the Women's Speedgoat 7 Shoes by Hoka as their trail running shoes pick. the speedgoat is sooooo back! This has been my adventure shoe this summer while training for CCC and frolicing around the Washington Cascades. I trust the vibram grip with my life and its proved durable on and off the trail
How cushioned is the Women's Speedgoat 7 Shoes?
In Nicole Bergstrom's experience: the speedgoat is sooooo back! This has been my adventure shoe this summer while training for CCC and frolicing around the Washington Cascades. I trust the vibram grip with my life and its proved durable on and off the trail
More from Nicole Bergstrom's Shoes
View Nicole Bergstrom's expert gear recommendations on Rendezvu
What other hosts are saying
13 experts recommend the Hoka Women's Speedgoat 7 Shoes.
Awesome trainer for all kinds of trails. More minimal than some of my other shoes, really stable and good feel of the terrain
Recommended in Trail Running Essentials
Tyler Sarkisian, Endurance / Strength Athlete + Coach
size 12. great all around trail shoe
Recommended in Trail Run
Dreama Walton, Trail & Ultrarunner, Coach and Founder of DreamAdventures and Dreama Team Way
I run in the women's version but love it. I feel connected to the earth but confident in the outsole grip to fly over the trails!
Recommended in New to Running?
Current daily trail trainer. These don't bother my haglunds since the heel counter isn't super stiff. Good for light to heavy technical terrain, just not in the mud. Techy downhills don't feel as dangerous with these heart shaped lugs
Recommended in Items Gavo Uses Daily
Maggie Perkins, Runner and Professional Wildflower Admirer
My go-to, daily driver.
Recommended in Running Tried and Trues
I use these for all of my trail runs. They are sturdy and give your feet a good amount of cushion for the terrain. The toe box is wide which is nice. And they pretty much went from box to trail with minimal breaking in.
Recommended in 10 Products I Actually Use
Andy Ia, Community Leader, Runner, Triathlete
These have worked well for the limited trail running I do. I didn't break my ankles so that's a win
Recommended in Shoes
Jamie Hunyor, Ultrarunner & field botanist
Consistent training on trails and gravel roads requires a consistent shoe. The Speedgoat 7 has been exactly that for me this summer.
Recommended in Daily drivers
Snug and secure. Used for short mountain racing and training runs. Solid support.
Recommended in Shoes that I have used and wear
Scott Herstik, Merchant Marine/ Mountain Athlete
I’ve ran in the speed goats my entire trail career. The 7 is my favorite one they’ve ever put out. The toe box is a bit wider than the 6 and really great in steep terrain.
Recommended in 10 Products I Actually Use
My favorite daily trail trainers!
Recommended in The Items I ACTUALLY Use and Love!
My go to trail shoes. Provide a decent amount of stability, a grippy sole, and good cushion for a trail shoes
Recommended in Race day Essentials
