Brand: Hoka
Category: Trail Running Shoes
Recommended by Ellaney Matarese, Athlete — Los Angeles, CA
Highlights: cushioned, stability, grippy
Experience unparalleled comfort and performance with the Women's Speedgoat 7 Shoes, designed for avid trail runners seeking a responsive and durable footwear option. With advanced technology and a refined fit, these shoes are your ultimate companion for conquering any terrain. 1. SCF midsole enhances energy return for a more responsive feel during runs. 2. Gaiter integration helps keep debris out, ensuring a clean and comfortable experience on the trail. 3. Vibram Megagrip outsole with updated lug orientation provides superior traction on mixed terrain. 4. Lightweight RPET woven textile construction offers breathability and durability without added weight. 5. Stretchy, patent-pending dynamic vamp adapts to your foot for a secure fit. 6. Lay-flat tongue with dual gusset prevents debris entry and enhances comfort. 7. Reflective details improve visibility in low-light conditions for safer outdoor adventures. The Women's Speedgoat 7 Shoes are ideal for trail running, hiking, and outdoor adventures in varied terrains. They perform best in rugged environments, providing stability and grip on rocky or uneven surfaces. Targeted at both novice and experienced trail runners, these shoes excel in long-distance runs and challenging conditions, making them perfect for year-round use, especially in spring and fall when trails are most demanding.
Price: $165
- Who it's for
- Trail runners looking for a high-use daily trainer across light to heavy technical terrain, including steep and rocky ground. Notes skew toward frequent, serious trail runners, though a couple of hosts use them more casually.
- What people are saying
- Hosts consistently praise the Vibram grip, cushioning, and ground feel on technical terrain, including steep descents. The wider toe box versus the prior version and minimal break-in time are frequently noted positives; mud performance is flagged as a weakness by one host.
- Worth noting
- The heel counter is not stiff, which one host found helpful for Haglund's deformity. Not recommended for muddy conditions per one note.
Ellaney Matarese's review
Awesome trainer for all kinds of trails. More minimal than some of my other shoes, really stable and good feel of the terrain
Recommended by Ellaney Matarese, Athlete
Frequently asked questions
Who is the Women's Speedgoat 7 Shoes for?
Trail runners looking for a high-use daily trainer across light to heavy technical terrain, including steep and rocky ground. Notes skew toward frequent, serious trail runners, though a couple of hosts use them more casually.
What do experts say about the Women's Speedgoat 7 Shoes?
Hosts consistently praise the Vibram grip, cushioning, and ground feel on technical terrain, including steep descents. The wider toe box versus the prior version and minimal break-in time are frequently noted positives; mud performance is flagged as a weakness by one host.
What should you know before buying the Women's Speedgoat 7 Shoes?
The heel counter is not stiff, which one host found helpful for Haglund's deformity. Not recommended for muddy conditions per one note.
What does Ellaney Matarese say about the Women's Speedgoat 7 Shoes?
Awesome trainer for all kinds of trails. More minimal than some of my other shoes, really stable and good feel of the terrain
Why does Ellaney Matarese recommend Hoka?
Ellaney Matarese recommends the Hoka Women's Speedgoat 7 Shoes for trail running shoes. Awesome trainer for all kinds of trails. More minimal than some of my other shoes, really stable and good feel of the terrain
Is the Women's Speedgoat 7 Shoes a good trail running shoe?
Yes — Ellaney Matarese recommends the Women's Speedgoat 7 Shoes by Hoka as their trail running shoes pick. Awesome trainer for all kinds of trails. More minimal than some of my other shoes, really stable and good feel of the terrain
How cushioned is the Women's Speedgoat 7 Shoes?
In Ellaney Matarese's experience: Awesome trainer for all kinds of trails. More minimal than some of my other shoes, really stable and good feel of the terrain
More from Ellaney Matarese's Trail Running Essentials
View Ellaney Matarese's expert gear recommendations on Rendezvu
What other hosts are saying
13 experts recommend the Hoka Women's Speedgoat 7 Shoes.
Tyler Sarkisian, Endurance / Strength Athlete + Coach
size 12. great all around trail shoe
Recommended in Trail Run
Dreama Walton, Trail & Ultrarunner, Coach and Founder of DreamAdventures and Dreama Team Way
Loving the new Speedgoat 7s! I've been wearing these on all my trail runs.
Recommended in New to Running?
Current daily trail trainer. These don't bother my haglunds since the heel counter isn't super stiff. Good for light to heavy technical terrain, just not in the mud. Techy downhills don't feel as dangerous with these heart shaped lugs
Recommended in Items Gavo Uses Daily
Maggie Perkins, Runner and Professional Wildflower Admirer
My go-to, daily driver.
Recommended in Running Tried and Trues
I use these for all of my trail runs. They are sturdy and give your feet a good amount of cushion for the terrain. The toe box is wide which is nice. And they pretty much went from box to trail with minimal breaking in.
Recommended in 10 Products I Actually Use
the speedgoat is sooooo back! This has been my adventure shoe this summer while training for CCC and frolicing around the Washington Cascades. I trust the vibram grip with my life and its proved durable on and off the trail
Recommended in Shoes
Andy Ia, Community Leader, Runner, Triathlete
These have worked well for the limited trail running I do. I didn't break my ankles so that's a win
Recommended in Shoes
Jamie Hunyor, Ultrarunner & field botanist
Consistent training on trails and gravel roads requires a consistent shoe. The Speedgoat 7 has been exactly that for me this summer.
Recommended in Daily drivers
Snug and secure. Used for short mountain racing and training runs. Solid support.
Recommended in Shoes that I have used and wear
Scott Herstik, Merchant Marine/ Mountain Athlete
I’ve ran in the speed goats my entire trail career. The 7 is my favorite one they’ve ever put out. The toe box is a bit wider than the 6 and really great in steep terrain.
Recommended in 10 Products I Actually Use
My favorite daily trail trainers!
Recommended in The Items I ACTUALLY Use and Love!
My go to trail shoes. Provide a decent amount of stability, a grippy sole, and good cushion for a trail shoes
Recommended in Race day Essentials
