Brand: Tailwind Nutrition
Category: Running Energy Nutrition
Recommended by Martin Torres, CTS Ultrarunning Coach — Los Angeles, CA
Highlights: long distance
Tailwind High Carb Fuel is a premium energy supplement designed for high-intensity activities, delivering 90g of carbohydrates in a balanced 2:1 glucose-to-fructose ratio. With added electrolytes for hydration and refreshing flavors, it ensures you maintain peak performance during your toughest workouts. 1. Contains 90g of carbohydrates per serving to fuel your most demanding efforts. 2. Features an optimal 2:1 glucose-to-fructose ratio for efficient energy absorption. 3. Includes electrolytes to support hydration and replenish essential minerals lost during exercise. 4. Easy-to-mix formula that dissolves quickly in water for convenient preparation. 5. Available in clean, refreshing flavors that enhance your hydration experience. 6. Lightweight and portable packaging, perfect for on-the-go athletes. 7. Suitable for various high-intensity activities, including running, cycling, and endurance sports. Tailwind High Carb Fuel is ideal for athletes engaging in high-intensity workouts or endurance events, such as marathons or triathlons. It performs best in demanding conditions where energy depletion and hydration are critical. Targeted towards competitive athletes and fitness enthusiasts, this product excels in scenarios requiring sustained energy and hydration, making it a perfect companion for training sessions and race days alike.
Price: $4.25
- Who it's for
- Endurance athletes doing long efforts—ultras, long runs, big days—who struggle to eat solid food or don't want to manage multiple gels. Especially suits those already comfortable with high-carb fueling and looking for a simple, drinkable carb source.
- What people are saying
- Hosts consistently praise the taste (lemonade and ginger lime both called out), easy mixing, and the convenience of a single drinkable carb source. One note flags that the high carb load requires a gut that can handle it.
- Worth noting
- Each packet delivers 90g of carbs; one packet per liter of water is a commonly used ratio. The fructose:glucose ratio and electrolyte inclusion are cited as science-backed selling points by experienced users.
Martin Torres's review
good fuel for those long days
Recommended by Martin Torres, CTS Ultrarunning Coach
Frequently asked questions
Who is the High Carb Fuel for?
Endurance athletes doing long efforts—ultras, long runs, big days—who struggle to eat solid food or don't want to manage multiple gels. Especially suits those already comfortable with high-carb fueling and looking for a simple, drinkable carb source.
What do experts say about the High Carb Fuel?
Hosts consistently praise the taste (lemonade and ginger lime both called out), easy mixing, and the convenience of a single drinkable carb source. One note flags that the high carb load requires a gut that can handle it.
What should you know before buying the High Carb Fuel?
Each packet delivers 90g of carbs; one packet per liter of water is a commonly used ratio. The fructose:glucose ratio and electrolyte inclusion are cited as science-backed selling points by experienced users.
What does Martin Torres say about the High Carb Fuel?
good fuel for those long days
Why does Martin Torres recommend Tailwind Nutrition?
Martin Torres recommends the Tailwind Nutrition High Carb Fuel for running energy nutrition. good fuel for those long days
Is the High Carb Fuel a good running energy nutrition?
Yes — Martin Torres recommends the High Carb Fuel by Tailwind Nutrition as their running energy nutrition pick. good fuel for those long days
Is the High Carb Fuel good for long distance?
Martin Torres recommends it for long efforts: good fuel for those long days
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What other hosts are saying
11 experts recommend the Tailwind Nutrition High Carb Fuel.
Bennett Levine, Backcountry Skier and Trail Runner
I love the lemonade flavor. Efficient and tasty.
Recommended in Go to Gear
Jack Mislinski, Ultra Runner / Running Coach
The game is changed, and we’re still finding the limits… one thing is for sure though, and that’s high carb fueling enhancing performance and recovery, leading to new course records across the board. For me, I don’t care about records, but I’ve come to know that high carb makes me fitter, and more importantly, healthier, by pushing adaptation over long time periods. Always rocked with Tailwind for the electrolytes, science backed fructose:glucose ratio, and flavor. So their new high carb is a no brainer.
Recommended in Fuel
Yadi Candler, Ultra Runner | UESCA Certified Ultra Running Coach
The high carb option for those daring enough to push their limits for their gut.
Recommended in Hydration
Dreama Walton, Trail & Ultrarunner, Coach and Founder of DreamAdventures and Dreama Team Way
Perfect for those who have a hard time eating while running...packed with carbs, calories and minerals!
Recommended in Nutrition
Nate Ward, Trail Running Enthusiast, Skiing Connoisseur, Fly Fishing Novice, Outdoor Expert.
You can't find a better mid-race fuel. It goes down easy, has more carbs than any other mix, and it tastes amazing!
Recommended in Training Fuel
HIGH CARB. Great taste. Mixes relatively well. Usually do 1 per liter of water and works well. I’m sure you could condense.
Recommended in Canyons 100
Shelby Farrell, Athlete. Marketing Professional. Cat Mom.
Each packet packs 90g of carbs, mixes super easily, and I especially love the Ginger Lime flavor. The real ginger gives it a lighter, more natural taste that goes down really well deep into long runs.
Recommended in Fuel & Flasks
This has become my go to for high carb nutrition.
Recommended in 10 Products I Actually Use
Tailwind Lemonade High Carb Fuel was a huge part of my fueling strategy for my 100-mile race. When you’re moving for nearly 30 hours, getting enough carbs in consistently is incredibly important, and I loved having something simple I could rely on throughout the race. Pour, Shake, Go made fueling easy when I didn’t want to think about anything except continuing to move forward, and the lemonade flavor stayed easy to drink even deep into the miles.
Recommended in 10 Products I Actually Use
Julyssa Martinez, Distance Runner | Nutrition Student
I use Tailwind High Carb in lemonade when I don’t want to carry a ton of gels. I LOVE THE FLAVOR. It’s kinda like apple juice. It mixes easily, tastes light, and is a great option for endurance athletes looking to get more carbs in during long efforts
Recommended in Nutrition Essentials
