Long Run Essentials - Lucie Rathbun

What gets me through the longest runs and races

Lucie Rathbun's expert gear recommendations on Rendezvu

Products in this list

RX:SKY by Speedland — This is the only shoe I've ever tried that feels both secure and roomy at the same time. The rocker is incredible for smooth, speedy striding and there's just enough traction underfoot to stick to lightly technical surfaces without holding you back or adding bulk and weight. Throw in a Carbitex plate and these are ready for race day zoomies!
Precision Fuel - PF30g Caffeine Gel by Precision Fuel & Hydration — Rocket power in a gel. I take one ~15 minutes before the start and then every 203 hours during. It has a slightly different taste than the original PF30 too, so it helps mix things up and reduce flavor fatigue. I get excited to shoot one back because I know I'll come back to life shortly after!
PF 30 Gel by Precision Hydration — The staple. One every 20-30 minutes, no exceptions. Easy on the stomach and on the tastebuds. I took just these and the caffeinated version for 15 hours straight at Javelina Jundred 2025, no regrets or voms.
Women's Sendero Short by Terignota — Stays put, amply pocketed, comfortable, and chafe-free. What more can you ask for? I love the extra storage in these on big days so I can divvy up my stash between vest and shorts for better weight distribution, and so I don't have to fish around for special things like my caffeinated gels when I'm braindead. And for shorter days when you don't want to wear a vest, you can fit a whole 16oz flask in the back so you can still go hands-free. Loose fit is a must during races for the ease of the side-short pee. Big fan of one small detail in particular: the drawstring having its own stash pocket so the knot doesn't dig into my stomach.
W's Pinnacle RD Gossamer Tee by Janji — So breathable, even in black (but I'd love some other colors too). This tee somehow wicks sweat but retains the wetness from icing down so you stay cool but not muggy.

Long Run Essentials - Lucie Rathbun

What gets me through the longest runs and races

Lucie Rathbun's expert gear recommendations on Rendezvu

Products in this list

RX:SKY by Speedland — This is the only shoe I've ever tried that feels both secure and roomy at the same time. The rocker is incredible for smooth, speedy striding and there's just enough traction underfoot to stick to lightly technical surfaces without holding you back or adding bulk and weight. Throw in a Carbitex plate and these are ready for race day zoomies!
Precision Fuel - PF30g Caffeine Gel by Precision Fuel & Hydration — Rocket power in a gel. I take one ~15 minutes before the start and then every 203 hours during. It has a slightly different taste than the original PF30 too, so it helps mix things up and reduce flavor fatigue. I get excited to shoot one back because I know I'll come back to life shortly after!
PF 30 Gel by Precision Hydration — The staple. One every 20-30 minutes, no exceptions. Easy on the stomach and on the tastebuds. I took just these and the caffeinated version for 15 hours straight at Javelina Jundred 2025, no regrets or voms.
Women's Sendero Short by Terignota — Stays put, amply pocketed, comfortable, and chafe-free. What more can you ask for? I love the extra storage in these on big days so I can divvy up my stash between vest and shorts for better weight distribution, and so I don't have to fish around for special things like my caffeinated gels when I'm braindead. And for shorter days when you don't want to wear a vest, you can fit a whole 16oz flask in the back so you can still go hands-free. Loose fit is a must during races for the ease of the side-short pee. Big fan of one small detail in particular: the drawstring having its own stash pocket so the knot doesn't dig into my stomach.
W's Pinnacle RD Gossamer Tee by Janji — So breathable, even in black (but I'd love some other colors too). This tee somehow wicks sweat but retains the wetness from icing down so you stay cool but not muggy.