The Speed Training Set-Up - Lara Hamilton

The list for speed training!

Lara Hamilton's expert gear recommendations on Rendezvu

Products in this list

ASICS Magic Speed 5 by Asics — I've used this shoe A LOT. In fact, mine is probably past its "best-by-date", yet they're still going strong. Look, I will turn them over soon, but it's just a testament to the shoe. It is great on the track and the road. However I find them best for a faster threshold road trainer!
RABBIT Pacer Pocket Crop by rabbit — Compressive feel but breathable, and great for racing. It's my go-to when I don't want to search for a sports bra AND a top on race day. This just does both! It also holds your phone, which may be necessary, and you don't even notice it. There's even a side panel to store gels!
LSKD Accelerate 3" Reflective High-Rise Running Short by LSKD US — LSKD shorts not only look good, they fit really well too. I like to feel free and light when I run on the flat, and these do just the just the trick. + they have bit of style with the white trims ;)
FRACTEL Performance Crew Socks by Fractel — The cool design of these socks, inspired by the Blue Mountains in NSW, Australia, really drew my attention. I love how Fractel socks feel: compressive, light, and breathable. It's the three top things I want in a performance sock! Especially living in the mountains when temperature changes occur frequently.
LSDK Accelerate 3" High-Rise Running Short by LSKD US — These shorts work super well. Lightweight, breathable, and don't ride up! The split isn't so high that it's awkward; it sits perfectly. The tied waistband really helps with adjusting fit.
Triple Magnesium Complex by 4Endurance Pro — Pretty much a staple in the recovery routine. Recover well = more adaptations.= go faster. We like that!

The Speed Training Set-Up - Lara Hamilton

The list for speed training!

Lara Hamilton's expert gear recommendations on Rendezvu

Products in this list

ASICS Magic Speed 5 by Asics — I've used this shoe A LOT. In fact, mine is probably past its "best-by-date", yet they're still going strong. Look, I will turn them over soon, but it's just a testament to the shoe. It is great on the track and the road. However I find them best for a faster threshold road trainer!
RABBIT Pacer Pocket Crop by rabbit — Compressive feel but breathable, and great for racing. It's my go-to when I don't want to search for a sports bra AND a top on race day. This just does both! It also holds your phone, which may be necessary, and you don't even notice it. There's even a side panel to store gels!
LSKD Accelerate 3" Reflective High-Rise Running Short by LSKD US — LSKD shorts not only look good, they fit really well too. I like to feel free and light when I run on the flat, and these do just the just the trick. + they have bit of style with the white trims ;)
FRACTEL Performance Crew Socks by Fractel — The cool design of these socks, inspired by the Blue Mountains in NSW, Australia, really drew my attention. I love how Fractel socks feel: compressive, light, and breathable. It's the three top things I want in a performance sock! Especially living in the mountains when temperature changes occur frequently.
LSDK Accelerate 3" High-Rise Running Short by LSKD US — These shorts work super well. Lightweight, breathable, and don't ride up! The split isn't so high that it's awkward; it sits perfectly. The tied waistband really helps with adjusting fit.
Triple Magnesium Complex by 4Endurance Pro — Pretty much a staple in the recovery routine. Recover well = more adaptations.= go faster. We like that!