Brand: Precision Hydration

    Category: Running Energy Nutrition

    Recommended by Jeffrey Hammond, Foot Doc, ultrarunner, cool dad. — Provo, Utah

    Experience a powerful boost with PF 30 Caffeine Gel, designed to deliver 30g of carbohydrates and 100mg of caffeine in a delicious, easy-to-consume format. Perfect for athletes seeking enhanced performance, this gel provides the energy and focus you need to push through your toughest workouts. 1. Contains 30g of fast-acting carbohydrates to fuel your body during intense activities. 2. Infused with 100mg of caffeine to enhance alertness and reduce fatigue. 3. Convenient gel format allows for quick consumption without the risk of spills. 4. Great-tasting flavor profile that makes energy replenishment enjoyable. 5. Lightweight and portable packaging, ideal for carrying during races or training sessions. 6. Designed for easy digestion, minimizing gastrointestinal discomfort during exercise. 7. Suitable for various sports, including running, cycling, and triathlons. PF 30 Caffeine Gel is ideal for endurance athletes looking to maximize their performance during long training sessions or competitive events. It excels in high-intensity environments, providing essential energy and mental clarity when you need it most. Perfect for runners, cyclists, and triathletes, this gel is best used during races or extended workouts, especially in warm weather conditions where quick energy replenishment is crucial.

    Price: $12.49

    Who it's for
    Endurance athletes doing long or overnight races who need both carbohydrate fuel and a caffeine boost when fatigue sets in. It suits those who already use the regular PF 30 Gel and want the same formula with added stimulant.
    What people are saying
    Hosts praise it for being stomach-friendly with a mild flavor and smooth texture that avoids the overly sweet or bitter taste common in caffeinated gels. The 100 mg caffeine dose is described as noticeable but not overwhelming, recommended for late-race pushes or overnight sections.
    Worth noting
    Suggested intake is every 2–3 hours, and hosts indicate it works best as a situational swap-in rather than a full replacement for the regular PF 30 Gel throughout a race.

    Jeffrey Hammond's review

    If you like the regular PF 30 Gel, this is the same stomach-friendly fuel with a little extra motivation built in. It has the same mild flavor and smooth texture that goes down easily, but adds 100 mg of caffeine to help keep the legs moving and the brain functioning when fatigue starts to set in. The gel provides 30 grams of carbohydrates along with the caffeine boost, making it a great option for late-race pushes, overnight sections, or those moments when you're questioning why you signed up for this event in the first place. What I appreciate most is that it doesn't have the overly sweet, bitter taste that many caffeinated gels have. It goes down easily, keeps my stomach happy, and provides a noticeable boost without feeling overwhelming. For long races, I like using the regular PF 30 early on and then sprinkling in the caffeine version later when I need a little extra kick to keep moving down the trail. Simple, effective, and one of the better caffeinated gels I've used.

    Recommended by Jeffrey Hammond, Foot Doc, ultrarunner, cool dad.

    Frequently asked questions

    Who is the PF 30 Caffeine Gel for?

    Endurance athletes doing long or overnight races who need both carbohydrate fuel and a caffeine boost when fatigue sets in. It suits those who already use the regular PF 30 Gel and want the same formula with added stimulant.

    What do experts say about the PF 30 Caffeine Gel?

    Hosts praise it for being stomach-friendly with a mild flavor and smooth texture that avoids the overly sweet or bitter taste common in caffeinated gels. The 100 mg caffeine dose is described as noticeable but not overwhelming, recommended for late-race pushes or overnight sections.

    What should you know before buying the PF 30 Caffeine Gel?

    Suggested intake is every 2–3 hours, and hosts indicate it works best as a situational swap-in rather than a full replacement for the regular PF 30 Gel throughout a race.

    What does Jeffrey Hammond say about the PF 30 Caffeine Gel?

    If you like the regular PF 30 Gel, this is the same stomach-friendly fuel with a little extra motivation built in. It has the same mild flavor and smooth texture that goes down easily, but adds 100 mg of caffeine to help keep the legs moving and the brain functioning when fatigue starts to set in. The gel provides 30 grams of carbohydrates along with the caffeine boost, making it a great option for late-race pushes, overnight sections, or those moments when you're questioning why you signed up for this event in the first place. What I appreciate most is that it doesn't have the overly sweet, bitter taste that many caffeinated gels have. It goes down easily, keeps my stomach happy, and provides a noticeable boost without feeling overwhelming. For long races, I like using the regular PF 30 early on and then sprinkling in the caffeine version later when I need a little extra kick to keep moving down the trail. Simple, effective, and one of the better caffeinated gels I've used.

    Why does Jeffrey Hammond recommend Precision Hydration?

    Jeffrey Hammond recommends the Precision Hydration PF 30 Caffeine Gel for running energy nutrition. If you like the regular PF 30 Gel, this is the same stomach-friendly fuel with a little extra motivation built in. It has the same mild flavor and smooth texture that goes down easily, but adds 100 mg of caffeine to help keep the legs moving and the brain functioning when fatigue starts to set in. The gel provides 30 grams of carbohydrates along with the caffeine boost, making it a great option for late-race pushes, overnight sections, or those moments when you're questioning why you signed up for this event in the first place. What I appreciate most is that it doesn't have the overly sweet, bitter taste that many caffeinated gels have. It goes down easily, keeps my stomach happy, and provides a noticeable boost without feeling overwhelming. For long races, I like using the regular PF 30 early on and then sprinkling in the caffeine version later when I need a little extra kick to keep moving down the trail. Simple, effective, and one of the better caffeinated gels I've used.

    Is the PF 30 Caffeine Gel a good running energy nutrition?

    Yes — Jeffrey Hammond recommends the PF 30 Caffeine Gel by Precision Hydration as their running energy nutrition pick. If you like the regular PF 30 Gel, this is the same stomach-friendly fuel with a little extra motivation built in. It has the same mild flavor and smooth texture that goes down easily, but adds 100 mg of caffeine to help keep the legs moving and the brain functioning when fatigue starts to set in. The gel provides 30 grams of carbohydrates along with the caffeine boost, making it a great option for late-race pushes, overnight sections, or those moments when you're questioning why you signed up for this event in the first place. What I appreciate most is that it doesn't have the overly sweet, bitter taste that many caffeinated gels have. It goes down easily, keeps my stomach happy, and provides a noticeable boost without feeling overwhelming. For long races, I like using the regular PF 30 early on and then sprinkling in the caffeine version later when I need a little extra kick to keep moving down the trail. Simple, effective, and one of the better caffeinated gels I've used.

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    What other hosts are saying

    4 experts recommend the Precision Hydration PF 30 Caffeine Gel.

    Mercedes Siegle-Gaither, Professional Trail and Ultra Runner

    The caffeine to power you thru the night!

    Recommended in Tasty Fuel

    Lauren Puretz, ultra trail running

    q 2-3 hours

    Recommended in 10 Products I Actually Use

    Lucie Rathbun, Ultrarunner

    Rocket power in a gel. I’ll take one ~15 minutes before the start and then one per loop during. It has a slightly different taste than the original PF30 too, so it helps mix things up and reduce flavor fatigue. I get excited to shoot one back because I know I'll come back to life shortly after!

    Recommended in Javelina Jundred