4 experts recommend the Trigger Point Performance GRID Foam Roller.
Kristen Schindler, Mental Performance Consultant & Run Coach
A lot of postpartum soreness/discomfort had nothing to do with running for me. It came from feeding positions, carrying a baby, weird sleep positions, and spending hours in the same posture. Simple recovery tools helped me feel less stiff and more comfortable in my body again — especially through my upper back and hips.
Recommended in Return to Running After Birth
