Brand: The Feed

    Category: Running Recovery Nutrition

    Recommended by Emily Keddie, Ultra/Mountain Runner and Coach — Pacific Northwest

    Highlights: warm

    Skratch Labs Recovery Sport Drink Mix is a scientifically formulated post-workout beverage designed to accelerate recovery and replenish energy stores. With a perfect 4:1 ratio of carbohydrates to protein, this mix ensures your body gets the nutrients it needs to rebuild and strengthen after intense training sessions. 1. 4:1 carbohydrate to protein ratio for optimal recovery and muscle repair. 2. Contains 200 calories per serving, providing 35g of carbohydrates and 8g of protein. 3. Infused with 1 billion active probiotics to enhance digestion and nutrient absorption. 4. Lactase enzyme included for easy digestion, making it suitable for lactose-sensitive athletes. 5. Non-GMO, Kosher, vegetarian, and gluten-free, catering to various dietary preferences. 6. Simple preparation: just mix 2 scoops with 12 oz. of water for a quick recovery solution. 7. Ideal for use immediately after strenuous workouts, particularly within the critical 60-minute recovery window. Skratch Labs Recovery Sport Drink Mix is designed for athletes engaged in high-intensity training or endurance sports who require effective recovery solutions. It performs best in post-exercise scenarios where rapid nutrient replenishment is essential, making it ideal for runners, cyclists, and fitness enthusiasts. Use it after particularly grueling workouts or competitions to maximize recovery and prepare for your next challenge. Perfect for year-round training, this mix is your go-to for maintaining peak performance.

    Price: $3.5 - $56.95

    Emily Keddie's review

    Delicious. I usually mix in a little more whey protein but this flavor is so pleasant. Try warm.

    Recommended by Emily Keddie, Ultra/Mountain Runner and Coach

    Frequently asked questions

    What does Emily Keddie say about the Skratch Labs Recovery Sport Drink Mix?

    Delicious. I usually mix in a little more whey protein but this flavor is so pleasant. Try warm.

    Why does Emily Keddie recommend The Feed?

    Emily Keddie recommends the The Feed Skratch Labs Recovery Sport Drink Mix for running recovery nutrition. Delicious. I usually mix in a little more whey protein but this flavor is so pleasant. Try warm.

    Is the Skratch Labs Recovery Sport Drink Mix a good running recovery nutrition?

    Yes — Emily Keddie recommends the Skratch Labs Recovery Sport Drink Mix by The Feed as their running recovery nutrition pick. Delicious. I usually mix in a little more whey protein but this flavor is so pleasant. Try warm.

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    What other hosts are saying

    7 experts recommend the The Feed Skratch Labs Recovery Sport Drink Mix.

    Brian Whitfield, Runner

    Best in the biz!

    Recommended in Broken Arrow 46k

    Spencer Imbach, Trail Runner & Snowboarder

    I've been using Skratch recovery for years. Horchata is the best flavor! Add two scoops to a glass of milk and it's perfect for recovery after any workout or training run. It's made with a 4:1 ratio of carbs to protein to replenish glycogen and repair muscle faster than solely protein. Skratch also adds sodium, potassium, calcium, and magnesium so you're also fully rehydrating and replacing those amounts lost in sweat. It's easy to digest with probiotics and lactase to make it easier on the gut, and I often drink this at night if I need some more calories before bed.

    Recommended in Recovery Essentials

    Laurel Walker, Mountain Athlete, Guide, Coach

    Try it warm for a wintery treat!

    Recommended in Trail Running

    Seth Burns, Mountain Guide, Avalanche Forecaster

    The best recovery drink mix out there. 4:1 ratio of carbs to protein. This makes you feel like yourself after the hardest and biggest day in the mountains.

    Recommended in Recovery and Performance

    Sebastian Salsbury, sebrunsfar

    Best tasting post workout drink you will ever have.

    Recommended in All the gear I trust on the daily!

    McKennon Woltman, Athlete and photographer

    The best recovery hydration out there, amazing on its own or thrown into smoothies every day after a workout.

    Recommended in 10 Products I Actually Use