Brand: LMNT

Category: Running Electrolytes

Recommended by Emi Stretton, What Gets Me Through the Miles — Philadelphia, PA

Highlights: long distance

Experience hydration like never before with the LMNT Variety Pack, a delicious electrolyte drink mix designed to replenish essential minerals lost during physical activity. Perfect for those adhering to keto, low-carb, or paleo lifestyles, this mix offers a refreshing way to stay energized and balanced. 1. Contains a balanced blend of sodium, potassium, and magnesium to support optimal hydration and muscle function. 2. Zero sugar and no artificial ingredients, making it a clean choice for health-conscious consumers. 3. Convenient single-serving packets for easy on-the-go hydration, perfect for workouts or travel. 4. Available in a variety of flavors to satisfy different taste preferences while keeping hydration enjoyable. 5. Formulated to enhance electrolyte absorption, ensuring your body gets the nutrients it needs efficiently. 6. Gluten-free and vegan-friendly, catering to a wide range of dietary restrictions and preferences. 7. Each packet is designed to mix easily with water, providing a quick and refreshing drink anytime, anywhere. The LMNT Variety Pack is ideal for athletes, fitness enthusiasts, or anyone engaged in physical activities that lead to electrolyte depletion. It performs best in high-intensity workouts, outdoor adventures, or during hot weather when hydration is crucial. Suitable for all skill levels, this product excels in replenishing electrolytes post-exercise or as a daily hydration solution. Perfect for those following specific dietary regimens, it ensures you stay hydrated without compromising your nutritional goals.

Price: $22

Who it's for: Endurance athletes — runners, ultramarathoners, and those doing intense or hot-weather training — who need reliable electrolyte replenishment during and around workouts. Also suits travelers looking for a simple hydration boost on long flights.
What people are saying: Hosts consistently praise the taste as less sweet and more salty than typical mixes, and several note it fits easily into existing hydration routines. One host who normally dislikes electrolyte mixes called it a standout, with no notable criticism across the notes.
Worth noting: Notes are largely one-sided positive with no reported downsides, so the lack of criticism may reflect limited critical perspective rather than a flawless product. The salty-forward flavor profile is mentioned more than once and is worth knowing before buying.

Emi Stretton's review

I’ve been using LMNT as part of my hydration routine, especially during long runs and ultramarathon training. I add it to my water bottles while I’m running to help stay hydrated and replace electrolytes, and I also use it the night before a long run to make sure I’m starting well-hydrated. I’ve found it easy to incorporate into my routine, and I really appreciate having something that makes staying on top of hydration simple, especially when I’m putting in several hours on the trails.

Recommended by Emi Stretton, What Gets Me Through the Miles

Frequently asked questions

Who is the LMNT Variety Pack for?

Endurance athletes — runners, ultramarathoners, and those doing intense or hot-weather training — who need reliable electrolyte replenishment during and around workouts. Also suits travelers looking for a simple hydration boost on long flights.

What do experts say about the LMNT Variety Pack?

Hosts consistently praise the taste as less sweet and more salty than typical mixes, and several note it fits easily into existing hydration routines. One host who normally dislikes electrolyte mixes called it a standout, with no notable criticism across the notes.

What should you know before buying the LMNT Variety Pack?

Notes are largely one-sided positive with no reported downsides, so the lack of criticism may reflect limited critical perspective rather than a flawless product. The salty-forward flavor profile is mentioned more than once and is worth knowing before buying.

What does Emi Stretton say about the LMNT Variety Pack?

Why does Emi Stretton recommend LMNT?

Emi Stretton recommends the LMNT LMNT Variety Pack for running electrolytes. I’ve been using LMNT as part of my hydration routine, especially during long runs and ultramarathon training. I add it to my water bottles while I’m running to help stay hydrated and replace electrolytes, and I also use it the night before a long run to make sure I’m starting well-hydrated. I’ve found it easy to incorporate into my routine, and I really appreciate having something that makes staying on top of hydration simple, especially when I’m putting in several hours on the trails.

Is the LMNT Variety Pack a good running electrolyte?

Yes — Emi Stretton recommends the LMNT Variety Pack by LMNT as their running electrolytes pick. I’ve been using LMNT as part of my hydration routine, especially during long runs and ultramarathon training. I add it to my water bottles while I’m running to help stay hydrated and replace electrolytes, and I also use it the night before a long run to make sure I’m starting well-hydrated. I’ve found it easy to incorporate into my routine, and I really appreciate having something that makes staying on top of hydration simple, especially when I’m putting in several hours on the trails.

Is the LMNT Variety Pack good for long distance?

Emi Stretton recommends it for long efforts: I’ve been using LMNT as part of my hydration routine, especially during long runs and ultramarathon training. I add it to my water bottles while I’m running to help stay hydrated and replace electrolytes, and I also use it the night before a long run to make sure I’m starting well-hydrated. I’ve found it easy to incorporate into my routine, and I really appreciate having something that makes staying on top of hydration simple, especially when I’m putting in several hours on the trails.

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LMNT Variety Pack

Purchasing through this link directly supports Emi

Who it's for: Endurance athletes — runners, ultramarathoners, and those doing intense or hot-weather training — who need reliable electrolyte replenishment during and around workouts. Also suits travelers looking for a simple hydration boost on long flights.
What other hosts are saying: Hosts consistently praise the taste as less sweet and more salty than typical mixes, and several note it fits easily into existing hydration routines. One host who normally dislikes electrolyte mixes called it a standout, with no notable criticism across the notes.
Worth noting: Notes are largely one-sided positive with no reported downsides, so the lack of criticism may reflect limited critical perspective rather than a flawless product. The salty-forward flavor profile is mentioned more than once and is worth knowing before buying.

LMNT Variety Pack

Who it's for: Endurance athletes — runners, ultramarathoners, and those doing intense or hot-weather training — who need reliable electrolyte replenishment during and around workouts. Also suits travelers looking for a simple hydration boost on long flights.
What other hosts are saying: Hosts consistently praise the taste as less sweet and more salty than typical mixes, and several note it fits easily into existing hydration routines. One host who normally dislikes electrolyte mixes called it a standout, with no notable criticism across the notes.
Worth noting: Notes are largely one-sided positive with no reported downsides, so the lack of criticism may reflect limited critical perspective rather than a flawless product. The salty-forward flavor profile is mentioned more than once and is worth knowing before buying.

Purchasing through this link directly supports Emi

What other hosts are saying

6 experts recommend the LMNT Variety Pack.

Shelby Farrell, Athlete. Marketing Professional. Cat Mom.

Staying hydrated and getting in electrolytes makes a huge difference when it comes to a long flight.

Recommended in Travel

Jackson Fagerlin, Cross Country and Track and Field athlete

LMNT has been a great way to replenish my electrolytes after practice, especially the hot ones.

Recommended in Products I Actually Use

Hayden Tharp, Running/Fitness Enthusiast

I don’t usually like electrolyte mixes but these actually taste great and have a solid dosing of quality ingredients

Recommended in Essentials

Alexis Friedman, Amateur Adventurer

Some of the best electrolyte drink mixes on the market.

Recommended in FUEL

Taelor Smith, Professional Faller of Trails

This is my go-to for hydration and electrolytes. The taste isn’t too sweet and tends to be a bit more salty. One packet in between aid stations and I am good to go!

Recommended in 10+ Products I Actually Use

LMNT Variety Pack

Purchasing through this link directly supports Emi

Who it's for: Endurance athletes — runners, ultramarathoners, and those doing intense or hot-weather training — who need reliable electrolyte replenishment during and around workouts. Also suits travelers looking for a simple hydration boost on long flights.
What other hosts are saying: Hosts consistently praise the taste as less sweet and more salty than typical mixes, and several note it fits easily into existing hydration routines. One host who normally dislikes electrolyte mixes called it a standout, with no notable criticism across the notes.
Worth noting: Notes are largely one-sided positive with no reported downsides, so the lack of criticism may reflect limited critical perspective rather than a flawless product. The salty-forward flavor profile is mentioned more than once and is worth knowing before buying.

LMNT Variety Pack

Who it's for: Endurance athletes — runners, ultramarathoners, and those doing intense or hot-weather training — who need reliable electrolyte replenishment during and around workouts. Also suits travelers looking for a simple hydration boost on long flights.
What other hosts are saying: Hosts consistently praise the taste as less sweet and more salty than typical mixes, and several note it fits easily into existing hydration routines. One host who normally dislikes electrolyte mixes called it a standout, with no notable criticism across the notes.
Worth noting: Notes are largely one-sided positive with no reported downsides, so the lack of criticism may reflect limited critical perspective rather than a flawless product. The salty-forward flavor profile is mentioned more than once and is worth knowing before buying.

Purchasing through this link directly supports Emi