Brand: Precision Hydration
Category: Running Energy Nutrition
Recommended by Cody Poskin, Professional Ultrarunner and Hopeless Romantic — Saint Louis, MO
The PF 90 Gel is a convenient, high-performance hydration solution that combines three servings of our popular PF 30 Gel into a single, resealable pouch. Designed for athletes and active individuals, it ensures you stay hydrated and energized on the go. 1. Contains three servings of PF 30 Gel for maximum hydration efficiency. 2. Resealable pouch design allows for easy transport and use during workouts. 3. Mild-tasting formula ensures a pleasant experience while replenishing electrolytes. 4. Lightweight and compact, perfect for carrying in pockets or gym bags. 5. Ideal for endurance sports, high-intensity training, and outdoor activities. 6. Made with high-quality ingredients to support optimal performance and recovery. 7. Versatile use for both casual athletes and seasoned professionals. The PF 90 Gel is designed for athletes and fitness enthusiasts who require quick and effective hydration during intense activities. It performs best in high-energy environments such as marathons, cycling events, and outdoor adventures. Ideal for users of all skill levels, this gel excels in situations where quick replenishment of electrolytes and energy is crucial, making it a must-have for training sessions and competitions alike.
Price: $19.99
- Who it's for
- Endurance athletes doing long runs or races who want high-carb fueling without gut issues or the hassle of carrying multiple small gels. Suits people who struggle with gel consumption, as the large resealable format allows splitting intake across a session.
- What people are saying
- Hosts consistently praise the resealable screw-cap, easy-on-the-stomach formula, neutral (not overly sweet) taste, and the convenience of one large gel replacing several small ones. One coach notes the only real downside is that it's easy to over-fuel because the gels are so palatable.
- Worth noting
- The glucose/fructose ratio is cited as the reason for strong GI tolerance. At 90g per pouch, hosts treat it as roughly three standard gels in one, which simplifies pacing and reduces vest clutter.
Cody Poskin's review
Not many people enjoy consuming gels. I am one of those people. Butttt, the PF90 gel allows me to trick my brain into thinking I am eating less because they are MASSIVE! The resealable cap allows me to suck down half of it, then come back a little later and finish er off. The gel itself is actually very smooth and does not have much taste, which is great to avoid flavor fatigue. Big gels for the win!
Recommended by Cody Poskin, Professional Ultrarunner and Hopeless Romantic
Frequently asked questions
Who is the PF 90 Gel for?
Endurance athletes doing long runs or races who want high-carb fueling without gut issues or the hassle of carrying multiple small gels. Suits people who struggle with gel consumption, as the large resealable format allows splitting intake across a session.
What do experts say about the PF 90 Gel?
Hosts consistently praise the resealable screw-cap, easy-on-the-stomach formula, neutral (not overly sweet) taste, and the convenience of one large gel replacing several small ones. One coach notes the only real downside is that it's easy to over-fuel because the gels are so palatable.
What should you know before buying the PF 90 Gel?
The glucose/fructose ratio is cited as the reason for strong GI tolerance. At 90g per pouch, hosts treat it as roughly three standard gels in one, which simplifies pacing and reduces vest clutter.
What does Cody Poskin say about the PF 90 Gel?
Not many people enjoy consuming gels. I am one of those people. Butttt, the PF90 gel allows me to trick my brain into thinking I am eating less because they are MASSIVE! The resealable cap allows me to suck down half of it, then come back a little later and finish er off. The gel itself is actually very smooth and does not have much taste, which is great to avoid flavor fatigue. Big gels for the win!
Why does Cody Poskin recommend Precision Hydration?
Cody Poskin recommends the Precision Hydration PF 90 Gel for running energy nutrition. Not many people enjoy consuming gels. I am one of those people. Butttt, the PF90 gel allows me to trick my brain into thinking I am eating less because they are MASSIVE! The resealable cap allows me to suck down half of it, then come back a little later and finish er off. The gel itself is actually very smooth and does not have much taste, which is great to avoid flavor fatigue. Big gels for the win!
Is the PF 90 Gel a good running energy nutrition?
Yes — Cody Poskin recommends the PF 90 Gel by Precision Hydration as their running energy nutrition pick. Not many people enjoy consuming gels. I am one of those people. Butttt, the PF90 gel allows me to trick my brain into thinking I am eating less because they are MASSIVE! The resealable cap allows me to suck down half of it, then come back a little later and finish er off. The gel itself is actually very smooth and does not have much taste, which is great to avoid flavor fatigue. Big gels for the win!
More from Cody Poskin's Broken Arrow 46K
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What other hosts are saying
11 experts recommend the Precision Hydration PF 90 Gel.
Kilian Korth, Professional Trail Runner
Good taste and the resealable cap means you don't get your running vest all gross with little bits of sugary goo.
Recommended in Cocodona 250 Kit + Fuel
Megan Eckert, Professional Ultra Runner
The gold standard of gels!!!
Recommended in Cocodona 250
The design of these pouches makes it really easy to slurp the gel efficiently and the cap is resealable. I much prefer the simplicity of bringing one big 90g gel over several small gels!
Recommended in Broken Arrow Skyrace
James Sieber, Running & Strength Coach || Peak Pursuits Podcast Host
I've been fuelling with Precision 90g gels for multiple years now, as have a lot of my athletes. The texture goes down easily, the taste is neutrally sweet (there are much sweeter options), and the 90g screw cap packaging makes this product a game-changer for so many athletes. My only negatvie, and I've heard this as feedback too, is that they can be a bit addictive and it's easy to over fuel!
Recommended in Nutrition & Hydration
Jack Mislinski, Ultra Runner / Running Coach
High-carb formula with athlete approved GI tolerance thanks to a balanced glucose/fructose ratio. GU could never (sorry, GU). A good gel high-carb alternative to the Tailwind dose.
Recommended in Fuel
3 gels in one and no mess!
Recommended in Cocodona Gear
wide resealable opening and all i need for an hour so easy planning
Recommended in 10 Products I Actually Use
Keifer Gilbert, Endurance Enthusiast, Adventurer, Coach, Father, Sober Dude
These were an absolute game changer with the cap setup and high carb access. Makes it nice and easy to slowly intake carbs rather than get everything down the hatch at once.
Recommended in 10 Products I Actually Use
This is my fuel for most of my training and racing. I love the 90g gels. They are easy to carry and use throughout the run. They provide great energy and keep things simple. I have never had gut issues with Precision.
Recommended in 10 Products I Actually Use
Will J, ELA Teacher + Trail Runner
Good to have a few of these for your next long run
Recommended in Will J’s Essentials
