Bradley Goodman, Ultra runner
Simply one of the best gels. I have been using the 160s a bit more because of the higher carb count. Very fast acting and digesting. Simple ingredients.
Recommended in Fueling Essentials
Brand: Maurten
Category: Running Energy Nutrition
Recommended by Benji Wiederkehr, Mountain Ultra Runner — Colorado, USA
Maurten Gel 160 Hydrogen Sports Fuel is a revolutionary sports nutrition gel that delivers 40 grams of carbohydrates in a single serving, utilizing advanced hydrogel technology for optimal absorption. Designed for endurance athletes, this premium gel provides sustained energy without the need for water, making it an essential companion for long races and training sessions. 1. High-Carbohydrate Content: Each packet contains 40 grams of carbohydrates, ideal for fueling extended endurance activities. 2. Hydrogel Technology: Encapsulates carbohydrates in a biopolymer matrix for efficient absorption in the intestine. 3. Natural Ingredients: Made with just 6 natural ingredients, free from added colors, preservatives, or flavors. 4. Fructose and Glucose Ratio: Features a unique blend of fructose and glucose in a 0.8:1 ratio, enhancing carbohydrate uptake. 5. No Water Required: Can be consumed without additional water, providing convenience during races or training. 6. Versatile Usage: Can be taken interchangeably with Maurten Gel 100 to tailor fueling strategies based on individual needs. 7. Ideal for Endurance Events: Perfect for long-distance races and training sessions where fueling opportunities are limited. Maurten Gel 160 is designed for endurance athletes seeking reliable energy support during prolonged physical activities. It excels in competitive environments such as marathons, triathlons, and long training sessions, where quick and efficient fueling is crucial. This product is ideal for athletes of all skill levels who require sustained energy without the inconvenience of carrying multiple packets. Best used in warm or moderate conditions, the Gel 160 ensures optimal performance when it matters most.
Price: $5 - $5.5
These gels are a very reliable foundation on extended, unsupported routes with medium to high intensity. They have a simple, sweet flavor and an easy to swallow viscosity.
Recommended by Benji Wiederkehr, Mountain Ultra Runner
These gels are a very reliable foundation on extended, unsupported routes with medium to high intensity. They have a simple, sweet flavor and an easy to swallow viscosity.
Benji Wiederkehr recommends the Maurten Maurten Gel 160 for running energy nutrition. These gels are a very reliable foundation on extended, unsupported routes with medium to high intensity. They have a simple, sweet flavor and an easy to swallow viscosity.
Yes — Benji Wiederkehr recommends the Maurten Gel 160 by Maurten as their running energy nutrition pick. These gels are a very reliable foundation on extended, unsupported routes with medium to high intensity. They have a simple, sweet flavor and an easy to swallow viscosity.
View Benji Wiederkehr's expert gear recommendations on Rendezvu
5 experts recommend the Maurten Gel 160.
Simply one of the best gels. I have been using the 160s a bit more because of the higher carb count. Very fast acting and digesting. Simple ingredients.
Recommended in Fueling Essentials
Get this because you want a more "jello" texture.
Recommended in 2026 - Trail Season Kit
Love these! So easy to take in.
Recommended in My 200+ Mile List
The best gel for combatting GI distress. Has a jello-like consistency and isn’t flavored.
Recommended in 10 Products I Actually Use

“These gels are a very reliable foundation on extended, unsupported routes with medium to high intensity. They have a simple, sweet flavor and an easy to swallow viscosity.”

“These gels are a very reliable foundation on extended, unsupported routes with medium to high intensity. They have a simple, sweet flavor and an easy to swallow viscosity.”

