Will Murray recommends the Open Fuel Gel Mix Bulk Bag for running energy nutrition. Make your own gel in a reusable flask! Reduce single-use packaging, keep fueling simple and fun. I usually make about 3 servings (90g carbs) in a 250mL flask or Open Fuel's 180mL flask. Sometimes I add a scoop of Ultra Fuel drink mix for flavor. Mix with warm water to desired consistency and then refrigerate for a little while. I often fuel with only liquid calories, but I'm finding that in a hot weather ultra I have portions of the day where I crave more plain water and prefer to get my calories from the gel mix.
Yes — Will Murray recommends the Gel Mix Bulk Bag by Open Fuel as their running energy nutrition pick. Make your own gel in a reusable flask! Reduce single-use packaging, keep fueling simple and fun. I usually make about 3 servings (90g carbs) in a 250mL flask or Open Fuel's 180mL flask. Sometimes I add a scoop of Ultra Fuel drink mix for flavor. Mix with warm water to desired consistency and then refrigerate for a little while. I often fuel with only liquid calories, but I'm finding that in a hot weather ultra I have portions of the day where I crave more plain water and prefer to get my calories from the gel mix.
Will Murray recommends it for long efforts: Make your own gel in a reusable flask! Reduce single-use packaging, keep fueling simple and fun. I usually make about 3 servings (90g carbs) in a 250mL flask or Open Fuel's 180mL flask. Sometimes I add a scoop of Ultra Fuel drink mix for flavor. Mix with warm water to desired consistency and then refrigerate for a little while. I often fuel with only liquid calories, but I'm finding that in a hot weather ultra I have portions of the day where I crave more plain water and prefer to get my calories from the gel mix.