Brand: Bix Hydration

Category: Running Energy Nutrition

Recommended by James Sieber, Running & Strength Coach || Peak Pursuits Podcast Host — Victoria, Australia

Highlights: caffeinated, electrolytes, high carb, low sodium

The Big 40 Gel is a premium energy gel crafted for endurance athletes seeking maximum performance. With an impressive 40 grams of carbohydrates and essential electrolytes, it delivers sustained energy and hydration during the most demanding activities. 1. Contains 40 grams of carbohydrates per serving for rapid energy replenishment. 2. Provides 160 calories to fuel prolonged physical exertion. 3. Includes 200 mg of sodium, offering double the electrolyte support compared to standard gels. 4. Features a natural, light flavor that minimizes taste fatigue, making it easy to consume during intense workouts. 5. Each batch is rigorously tested for banned substances under the Informed Sport programme, ensuring athlete safety and compliance. 6. Formulated for quick absorption, allowing athletes to maintain peak performance without digestive discomfort. 7. Convenient single-serving packaging for easy transport and use during races or training sessions. The Big 40 Gel is designed for endurance athletes engaged in activities such as long-distance running, cycling, or triathlons. It excels in high-intensity environments, providing essential energy and hydration during extended efforts. Ideal for both amateur and professional athletes, this gel is perfect for race day or intense training sessions, ensuring optimal performance in any season or condition.

Price: $4.5 - $102

Why does James Sieber recommend Bix Hydration?

James Sieber recommends the Bix Hydration The Big 40 Gel - Caffeine for running energy nutrition. Bix was one of the first to add electrolytes into their gels. I find this works really well for people with high or low sodium concentrations, as it either makes it easy to accumulate the total amount needed or the 200mg in each gel, especially taking two gels per hour, can be sufficient for a lot of people, allowing you to just drink water. The 40g packet size makes 80g/hour very achievable, and I have many athletes who find 70-85g/hour to be their sweet spot. But the main thing for this variety is that the 75mg caffeine goes down a treat. You do get the standard caffeine bitterness, which some people taste more than others, but the consistency and ease of consumption are plus the potency of the caffeine makes this gel a very fun ride

Is the The Big 40 Gel - Caffeine a good running energy nutrition?

Yes — James Sieber recommends the The Big 40 Gel - Caffeine by Bix Hydration as their running energy nutrition pick. Bix was one of the first to add electrolytes into their gels. I find this works really well for people with high or low sodium concentrations, as it either makes it easy to accumulate the total amount needed or the 200mg in each gel, especially taking two gels per hour, can be sufficient for a lot of people, allowing you to just drink water. The 40g packet size makes 80g/hour very achievable, and I have many athletes who find 70-85g/hour to be their sweet spot. But the main thing for this variety is that the 75mg caffeine goes down a treat. You do get the standard caffeine bitterness, which some people taste more than others, but the consistency and ease of consumption are plus the potency of the caffeine makes this gel a very fun ride