Brand: 1st Phorm

Category: Running Recovery Nutrition

Recommended by Cody Poskin, Professional Ultrarunner and Hopeless Romantic — Saint Louis, MO

Phormula-1 is a premium whey protein isolate designed for athletes and fitness enthusiasts seeking rapid muscle recovery and growth. Its high purity and bioavailability ensure that you can feel the difference in your performance and recovery. 1. Premium-sourced whey protein isolate with low lactose and fat content for optimal digestion. 2. Low-temperature processing preserves heat-sensitive protein fractions, enhancing nutritional value. 3. Cross-flow micro-filtration method eliminates excess fats and lactose without chemicals, ensuring purity. 4. Rapid-digesting formula ideal for pre- and post-workout supplementation to support muscle repair. 5. Provides essential amino acids to aid in building lean muscle, making it perfect for morning use. 6. Designed to enhance muscular endurance and strength, contributing to overall fitness goals. 7. Convenient packaging for easy mixing and consumption, suitable for on-the-go lifestyles. Phormula-1 is specifically formulated for athletes and fitness enthusiasts looking to enhance their muscle recovery and growth. It excels in high-intensity training environments and is ideal for use before or after workouts, as well as first thing in the morning. This product is perfect for individuals at any skill level who want to optimize their performance and maintain a healthy body composition. Whether you're hitting the gym or recovering from a long day, Phormula-1 is your go-to protein solution.

Price: $69.99

Who it's for: High-volume endurance athletes logging heavy training weeks who need fast muscle repair, including mid-race use. Notes skew toward runners prioritizing rapid protein synthesis around hard efforts.
What people are saying: Hosts consistently praise the taste across multiple flavors (vanilla milkshake and cookies & cream called out) and how cleanly it dissolves. Rapid absorption and mid-race usability are the functional highlights repeated across notes.
Worth noting: Banned substance tested, per one host — relevant for competitive athletes. Notes are uniformly positive with no criticism or caveats raised.

Cody Poskin's review

Recovery is essential when I’m ripping 100+ mile weeks. 1st Phorm Phormula 1 helps my body rebuild. I’m a sucker for the vanilla milkshake flavor, but they have a ton of spectacular options. It mixes so smooth, is banned substance tested, and simply delicious. My muscles are practically 80% protein powder at this point.

Recommended by Cody Poskin, Professional Ultrarunner and Hopeless Romantic

Frequently asked questions

Who is the Phormula-1 for?

High-volume endurance athletes logging heavy training weeks who need fast muscle repair, including mid-race use. Notes skew toward runners prioritizing rapid protein synthesis around hard efforts.

What do experts say about the Phormula-1?

Hosts consistently praise the taste across multiple flavors (vanilla milkshake and cookies & cream called out) and how cleanly it dissolves. Rapid absorption and mid-race usability are the functional highlights repeated across notes.

What should you know before buying the Phormula-1?

Banned substance tested, per one host — relevant for competitive athletes. Notes are uniformly positive with no criticism or caveats raised.

What does Cody Poskin say about the Phormula-1?

Why does Cody Poskin recommend 1st Phorm?

Cody Poskin recommends the 1st Phorm Phormula-1 for running recovery nutrition. Recovery is essential when I’m ripping 100+ mile weeks. 1st Phorm Phormula 1 helps my body rebuild. I’m a sucker for the vanilla milkshake flavor, but they have a ton of spectacular options. It mixes so smooth, is banned substance tested, and simply delicious. My muscles are practically 80% protein powder at this point.

Is the Phormula-1 a good running recovery nutrition?

Yes — Cody Poskin recommends the Phormula-1 by 1st Phorm as their running recovery nutrition pick. Recovery is essential when I’m ripping 100+ mile weeks. 1st Phorm Phormula 1 helps my body rebuild. I’m a sucker for the vanilla milkshake flavor, but they have a ton of spectacular options. It mixes so smooth, is banned substance tested, and simply delicious. My muscles are practically 80% protein powder at this point.

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Phormula-1 by 1st Phorm — recommended by Cody Poskin

1st Phorm Phormula-1

Purchasing through this link directly supports Cody

Who it's for: High-volume endurance athletes logging heavy training weeks who need fast muscle repair, including mid-race use. Notes skew toward runners prioritizing rapid protein synthesis around hard efforts.
What other hosts are saying: Hosts consistently praise the taste across multiple flavors (vanilla milkshake and cookies & cream called out) and how cleanly it dissolves. Rapid absorption and mid-race usability are the functional highlights repeated across notes.
Worth noting: Banned substance tested, per one host — relevant for competitive athletes. Notes are uniformly positive with no criticism or caveats raised.

1st Phorm Phormula-1

Who it's for: High-volume endurance athletes logging heavy training weeks who need fast muscle repair, including mid-race use. Notes skew toward runners prioritizing rapid protein synthesis around hard efforts.
What other hosts are saying: Hosts consistently praise the taste across multiple flavors (vanilla milkshake and cookies & cream called out) and how cleanly it dissolves. Rapid absorption and mid-race usability are the functional highlights repeated across notes.
Worth noting: Banned substance tested, per one host — relevant for competitive athletes. Notes are uniformly positive with no criticism or caveats raised.

Purchasing through this link directly supports Cody

What other hosts are saying

4 experts recommend the 1st Phorm Phormula-1.

Kilian Korth, Professional Trail Runner

Cookies n Creme is my favorite but they are all good! Rapid synthesis protein that dissolves easily and works fast while tasting delicious. Also use for mid race muscle repair.

Recommended in Cocodona 250 Kit + Fuel

Mark Neilan, Husband/Father/Business Owner/ Endurance Athlete

Multiple flavors, dissolves quickly

Recommended in Vitamins and Supplements

Joe Corcione, Ultrarunning Athlete + Coach

Protein mid-race has been helpful for me to aid in quick muscle repair, and this is my favorite protein of all!

Recommended in Western States 100M Gear I'll Be Using

1st Phorm Phormula-1

Purchasing through this link directly supports Cody

Who it's for: High-volume endurance athletes logging heavy training weeks who need fast muscle repair, including mid-race use. Notes skew toward runners prioritizing rapid protein synthesis around hard efforts.
What other hosts are saying: Hosts consistently praise the taste across multiple flavors (vanilla milkshake and cookies & cream called out) and how cleanly it dissolves. Rapid absorption and mid-race usability are the functional highlights repeated across notes.
Worth noting: Banned substance tested, per one host — relevant for competitive athletes. Notes are uniformly positive with no criticism or caveats raised.

1st Phorm Phormula-1

Who it's for: High-volume endurance athletes logging heavy training weeks who need fast muscle repair, including mid-race use. Notes skew toward runners prioritizing rapid protein synthesis around hard efforts.
What other hosts are saying: Hosts consistently praise the taste across multiple flavors (vanilla milkshake and cookies & cream called out) and how cleanly it dissolves. Rapid absorption and mid-race usability are the functional highlights repeated across notes.
Worth noting: Banned substance tested, per one host — relevant for competitive athletes. Notes are uniformly positive with no criticism or caveats raised.

Purchasing through this link directly supports Cody